What Is Raw Honey?

A Guide to Buying, Using, and Storing Raw Honey

what is raw honey

The Spruce Eats / Lindsay Kreighbaum 

Throughout history and around the world, people have collected honey and used it both as a sweetener and medicinally. Modern honey connoisseurs describe varietals much in the same way a wine sommelier does, linking flavor attributes to its place of origin and the source of its nectar. From clover—the most common source of mass-produced honey—to wildflower, orange blossom, eucalyptus, sage, and tupelo, raw honey showcases its source.

By seeking out raw honey produced in small batches instead of large-scale production honey, you help honeybees by creating a financial incentive for beekeepers.

What Is Raw Honey?

The U.S. government does not officially define raw honey, but it's generally recognized as honey that exists as it did in the hive, without being filtered or pasteurized. Honey marketed as unpasteurized may or may not be filtered.

Honey, whether raw or pasteurized, naturally resists the growth of bacteria and other dangerous organisms because of its low moisture content and high acidity. However, yeast spores that naturally exist in the nectar used to produce honey can multiply and cause fermentation, which, while not dangerous, can affect the flavor. Some commercial producers choose to pasteurize their products, which kills any lingering yeast. It also keeps honey from crystallizing as quickly.

How to Use Raw Honey

Take advantage of raw honey's flavor by serving it simply, drizzled over plain yogurt or spread on whole grain toast. You can also use it in beverages, in a meat marinade or salad dressing, and generally in any application that calls for honey without distinguishing a variety. Just keep in mind that all honey burns easily.

Honey, honeycomb and honey dipper
 Arx0nt / Getty Images
Crispbread with honey and strawberries
Arx0nt / Getty Images 
Muesli, fruit and natural yoghurt with honey
 Photostock Israel / Getty Images
Toasted bread with honey and berries
Emilija Manevska / Getty Images 
Overnight oats with strawberries and granola in jar
Arx0nt / Getty Images 

What Does It Taste Like?

Raw honey tends to have a more complex flavor than pasteurized honey. Different varieties taste like the nectar the bees feasted on before producing the honey, with some light and sweet and others dark and robust.

Recipes With Raw Honey

Try using raw honey in recipes that showcase the sweetener. The flavor nuances of raw honey, which reflect the source of the nectar, can be altered by heat, but the sweetness remains.

Where to Buy Raw Honey

When you buy local honey from small beekeepers, you're almost always buying "raw honey." If you're lucky enough to have a honey producer at your farmers market, that's a great source (some farmers keep hives and sell the honey alongside their other goods).

Specialty stores, health food stores, co-ops, and other smaller food stores usually carry raw honey, too. Depending on where you live, larger markets and grocery stores may sell raw honey; read labels carefully and make sure it says either "raw" or "unpasteurized." In short, any place featuring locally sourced foods is likely to have some raw honey for sale.


Because of its chemical composition, honey doesn't go bad, so it generally has an indefinite shelf-life, although commercial brands display a best-by date. Moisture and light can cause honey to crystallize and heat causes it to liquefy, but in either case, it's still safe to eat. Honey stores best for extended periods tightly sealed in a dark pantry or cabinet. Liquid honey stays syrupy better in a warmer location, such as a cabinet near the stove. Creamed or whipped honey should be stored in a cooler spot. You can put it in the refrigerator, but it will become hard to use.

If your raw honey does get grainy, you can "liquify" it again by letting the jar sit in a bowl of warm water until the sugar crystals dissolve. Note that this is but a temporary solution; once crystallized, honey quickly returns to that state as it cools.

illustration that explains what raw honey is
The Spruce  / Chelsea Damraksa


There are more than 300 kinds of honey marketed in the United States. You can buy raw honey still in the edible comb, as a liquid, crystallized, creamed, or whipped. Look for "raw" or "unpasteurized" on the label; "pure" simply means no added ingredients, so the term can be applied to pasteurized honey too.