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Nutrition Facts (per serving) | |
---|---|
450 | Calories |
26g | Fat |
7g | Carbs |
47g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 450 |
% Daily Value* | |
Total Fat 26g | 33% |
Saturated Fat 5g | 26% |
Cholesterol 199mg | 66% |
Sodium 279mg | 12% |
Total Carbohydrate 7g | 3% |
Dietary Fiber 2g | 6% |
Total Sugars 3g | |
Protein 47g | |
Vitamin C 11mg | 54% |
Calcium 86mg | 7% |
Iron 4mg | 21% |
Potassium 675mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Adraki murg (ginger chicken) is a classic North Indian recipe of ginger-flavored chicken. This recipe combines a variety of spices, some of which you toast while whole and then grind into a fine powder. A spice grinder is ideal for this, but if you don't have one, you can use a clean coffee grinder or food processor.
The flavors of India, such as cardamom, star anise, coriander, and turmeric, are mixed into a cooling yogurt, used to marinate the chicken, which is then stir-fried with onions and tomatoes. Afterward, the ginger is added, creating a comforting and creamy dish with an aroma sure to lure the whole family to the table.
Serve this seriously tasty dish with hot chapatis (soft Indian flatbread) or parathas (pan-fried Indian flatbread) and a green salad.
Ingredients
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1 (1-inch) stick cinnamon
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5 cloves
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4 pod green cardamom
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8 whole peppercorns
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1 leaf bay leaf
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1 pod star anise
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2 tablespoons coriander
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2 tablespoons cumin
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1/2 teaspoon turmeric
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1 teaspoon chili powder
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1 teaspoon mace
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Salt, to taste
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1/4 cup plain yogurt
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2 1/4 pounds chicken pieces
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3 to 4 tablespoons vegetable oil
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1 large onion
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2 medium tomatoes
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1/2 cup water
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1 piece ginger
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1/4 cup fresh cilantro
Steps to Make It
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Heat a shallow frying pan over medium heat and gently roast the whole spices until aromatic. Stir often to prevent scorching. When done, remove from heat and allow to cool.
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Grind the spices into a fine powder and mix with the other powdered spices. Put aside.
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Put the yogurt in a large mixing bowl and add the powdered spice mix. Blend all ingredients to a smooth paste with a whisk. Add the chicken to this marinade and mix to coat on all sides. Cover and put aside for 30 minutes.
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About 10 minutes before the marinating time is up, heat the oil in a deep pan on medium heat. Add the onions and fry until they are pale golden in color. Now add the tomatoes and fry until they are pulpy.
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Add the chicken and marinade and stir-fry for 10 minutes until the chicken is browned on all sides.
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Add the 1/2 cup water, stir, and cover the pan. Reduce the heat to simmer and cook until the chicken is almost done, about 10 minutes.
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Remove the cover, add the ginger (keep a little aside for garnishing), stir and increase the heat to medium. Stir every 2 to 3 minutes until most of the sauce has reduced.
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Turn off heat and garnish with the remaining ginger and chopped cilantro.
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