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The Spruce / Diana Rattray
Nutrition Facts (per serving) | |
---|---|
551 | Calories |
27g | Fat |
62g | Carbs |
15g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 551 |
% Daily Value* | |
Total Fat 27g | 34% |
Saturated Fat 5g | 25% |
Cholesterol 152mg | 51% |
Sodium 1552mg | 67% |
Total Carbohydrate 62g | 23% |
Dietary Fiber 3g | 12% |
Total Sugars 6g | |
Protein 15g | |
Vitamin C 3mg | 14% |
Calcium 123mg | 9% |
Iron 5mg | 26% |
Potassium 290mg | 6% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
A Bloomin' Onion is a fun snack to make for the family or as a crowd-pleasing party appetizers. The air fryer cuts the fat and creates a lighter blooming onion because it cooks with hot air instead of oil.
This version cooks perfectly on the lowest level of the Instant Vortex Plus, an oven-style air fryer. If using a basket-style air fryer, try a temperature of 350 F for about 20 minutes to avoid charring the tips of the petals.
As with most breaded foods, preparation can be a bit messy. Make sure you have bowls and utensils ready before you begin and you'll find it much more manageable. The spicy sauce gets its zesty flavor from a bit of horseradish. If you aren't a fan of horseradish, feel free to replace it with an equal amount of Dijon or whole grain mustard.
Ingredients
For the Spicy Dip:
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1/2 cup mayonnaise
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1 tablespoon ketchup
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1 teaspoon horseradish
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1/2 teaspoon garlic powder
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1/2 teaspoon paprika
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1/4 teaspoon dried oregano
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1 dash salt
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1 dash freshly ground black pepper
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1 dash cayenne pepper
For the Onion:
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1 large sweet or yellow onion
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1 1/2 cups all-purpose flour
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3 large eggs
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1/3 cup buttermilk
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1 cup plain fine breadcrumbs
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1 tablespoon Old Bay seasoning
Steps to Make It
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Gather the ingredients.
The Spruce / Diana Rattray -
In a small bowl, combine the mayonnaise, ketchup, horseradish, garlic powder, paprika, oregano, salt, black pepper, and cayenne pepper. Stir to blend. Cover and refrigerate until serving time.
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Cut the top off the onion and remove the outer peel.
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Place the onion on a cutting board, cut-side down. With a sharp knife, make a cut about 1/2-inch from the root.
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Make three more evenly spaced cuts around the onion. You will have 4 evenly spaced portions. Make sure you leave the root intact.
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Make 2 to 3 cuts in the center of each quarter. You should have 12 to 16 cuts, depending on the size of the onion.
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Turn the onion over and separate the petals slightly.
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Place the onion in a bowl of ice water and let stand for 1 to 2 hours. Remove the onion to paper towels to drain.
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Place the onion in a bowl and sift the flour over it while gently separating the petals. You might have to do this a few times to get good coverage. Gently turn the onion upside-down to shake off any excess.
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In a bowl, whisk the eggs with the buttermilk. Place the onion in a bowl and pour the egg mixture over it, gently separating the petals. Remove the onion to a wide, shallow bowl.
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Combine the breadcrumbs and Old Bay seasoning; sprinkle over the onion petals.
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Set the air fryer temperature to 375 F and preheat the following the manufacturer's directions. Spray the tray with cooking oil spray and add the onion, root-side down. Cook for 15 minutes.
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Serve the blooming onion immediately with the dip.
Diana Rattray
Recipe Variations
- To vary the flavor, replace the Old Bay seasoning with Cajun seasoning or seasoned salt.
- If you don't have buttermilk, use regular whole milk.