What Is Broccoli Rabe?

Broccoli rabe, known in Italian as rapini, is closely related to broccoli but is most commonly used as a cooking green. It has a sharp, bitter flavor that people tend to love or hate. Some bunches of broccoli rabe have more or larger florets that look like broccoli – these can be cooked along with the greens and add great texture to the final dish.

What Is Broccoli Rabe?

Rapini
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Cooking With Broccoli Rabe

Blanched broccoli rabe
She Loves Biscotti

If you don't like the bitterness of broccoli rabe (or any other cooking green, for that matter), blanch it in salted boiling water for a minute or two, drain, squeeze out any excess water, and then cook it. Blanching sets its green color but also leaches out much of the bitterness.

Broccoli rabe is really a cooking green. Try using it in one of these easy cooking greens recipes:

Broccoli Rabe Recipes

Steamed broccoli rabe with shallots
The Brooklyn Cook 

While the leaves of broccoli rabe are most commonly sautéed, I find they also work very nicely when roasted. Try for yourself with these recipes:

Where to Buy Broccoli Rabe

Fresh broccoli rabe being prepared
 Rachel Ray

Broccoli rabe is a cool weather vegetable at its best in fall, early winter, and early spring. Warm weather encourages the plant to bolt (that's flowering to the less botanically inclined), which makes it even more bitter in flavor than usual.

Look for bunches with large, dark green leaves with no yellowing or wilting. Any stalks with small buds that look like loose broccoli heads should be equally green and fresh looking. More and more stores carry rapini, but in some areas, you'll need to go to farmers markets, co-ops, or specialty stores to find it.

Store broccoli rabe in a loosely closed plastic bag in the crisper of the fridge. Fresh-from-the-market broccoli rabe should last up to a week properly stored.

Storage

Broccoli rabe makes for a great alternative green
bhofack22 / big Stock

Nutrition and Benefits

what is broccoli rabe
The Spruce Eats / Hugo Lin

Broccoli Rabe vs. Baby Broccoli

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