Make the Most of Pomegranate Season

  • 01 of 05

    All About Pomegranates

    Whole Pomegranates and Seeds
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    Pomegranates have a short but utterly and completely delightful season. The seeds are sweet, tart, and fun to eat out of hand, plus they're a great addition to salads and other dishes. 

    Pomegranates have come into dietary favor recently for their high antioxidant levels. They are also full of vitamin C and potassium. 

  • 02 of 05

    Short but Sweet Pomegranate Season

    Ripe pomegranate on tree
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    Pomegranate trees need plenty of heat to  grow and ripen fruit. Most pomegranates grown in the United States come from California and are in season from the end of September through November. Luckily, they store well and are often available through December and even into January some years.

  • 03 of 05

    How to Tell if a Pomegranate Is Ripe

    Basket of Ripe Pomegranates
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    Look for plump, rounded pomegranates (they dry out as they're stored, and older specimens will have started to shrink a bit) that feel heavy for their size and are free of cuts, slashes, or bruises. While you don't want cuts or soft spots, pomegranates that have naturally occurring splits are fine!

    Pomegranates do not ripen after they're picked, and yet bruise relatively easily when ripe. This means a lot of commercial pomegranates are picked a bit under-ripe. You are much more likely to find truly ripe, fresh pomegranates at farmers markets, co-ops that get deliveries directly from farmers, and farm stands.

  • 04 of 05

    The Best Way to Store Pomegranates

    Pomegranates in a bowl
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    Pomegranates store beautifully. Keep them on a countertop for up to a week or two or wrapped loosely in plastic and refrigerated for a few weeks or more. You can easily dry pomegranates to use as decoration by simply leaving them in a well-aerated, cool, dry spot for a few weeks.

    The seeds (really arils--flesh-covered seeds) can be kept in an air-tight container in the fridge for up to a week, and frozen up to a year. Note: Defrosted arils are a bit mushy so they work in cooked recipes, but aren't great to eat out-of-hand.

    Continue to 5 of 5 below.
  • 05 of 05

    How to Eat and Serve Pomegranates

    Pomegranate bruschetta
    Photo © Molly Watson

    The edible part of a pomegranate is its arils (flesh-covered seeds). Separating the 800 arils that average in each pomegranate from the peel and internal white membrane is a bit of a task, but not a complicated one.

    Each pomegranate yields about 3/4 cup of arils or 1/2 juice.

    The seeds are delicious all on their own, sprinkled into drinks, added to salads, or used to make jellies and other treats.