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Nutrition Facts (per serving) | |
---|---|
185 | Calories |
11g | Fat |
18g | Carbs |
6g | Protein |
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Nutrition Facts | |
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Servings: 10 | |
Amount per serving | |
Calories | 185 |
% Daily Value* | |
Total Fat 11g | 14% |
Saturated Fat 4g | 22% |
Cholesterol 16mg | 5% |
Sodium 186mg | 8% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 4g | 14% |
Protein 6g | |
Calcium 24mg | 2% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)
Almond butter hummus is a great, tahini-free alternative to hummus made with peanuts. Almond butter is a sweet, nutty, complimentary flavor to this classic appetizer.
Ingredients
- 1 can of chickpeas, 16 oz, drained and rinsed
- 1/3 cup almond butter, plus one tablespoon
- 3 tablespoons lemon juice
- 1/2 teaspoon salt (optional)
- 2 tablespoons olive oil
Steps to Make It
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Gather the ingredients.
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Combine all ingredients in blender or food processor and blend to a smooth, creamy consistency. If too thick, add 1 teaspoon of warm water or chickpea liquid at a time and blend until desired consistency.
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Serve almond butter hummus with pita bread, crackers, or fresh vegetables like carrots and celery.
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