Angry Edamame

Angry Edamame

The Spruce / Ana Maria Stanciu

Prep: 2 mins
Cook: 6 mins
Total: 8 mins
Servings: 8 servings
Nutritional Guidelines (per serving)
122 Calories
9g Fat
6g Carbs
5g Protein
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Nutrition Facts
Servings: 8
Amount per serving
Calories 122
% Daily Value*
Total Fat 9g 12%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 590mg 26%
Total Carbohydrate 6g 2%
Dietary Fiber 3g 10%
Total Sugars 1g
Protein 5g
Vitamin C 2mg 12%
Calcium 33mg 3%
Iron 1mg 8%
Potassium 237mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

For a quick snack that takes only minutes to make, Angry Edamame is a great alternative to unhealthy chips and processed foods. You can use fresh or frozen edamame pods for this recipe, just make sure you squeeze out the beans when you're ready to eat them.

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Ingredients

  • 2 cups edamame in their pods

  • 1/4 cup vegetable or olive oil

  • 2 tablespoons chili powder

  • 2 tablespoons garlic powder

  • 2 teaspoons salt

Steps to Make It

  1. Gather the ingredients.

    Angry Edamame ingredients

    The Spruce / Ana Maria Stanciu

  2. Combine oil, chili powder, garlic powder, and salt in a bowl. Mix well.

    Combine oil, chili powder, garlic powder, and salt in a bowl

    The Spruce / Ana Maria Stanciu

  3. Steam edamame until cooked through.

    Steam edamame

    The Spruce / Ana Maria Stanciu

  4. Remove from heat and once they slightly cooled, toss with sauce.

    Angry Edamame in a bowl

    The Spruce / Ana Maria Stanciu