|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 1g||3%|
|Total Carbohydrate 59g||21%|
|Dietary Fiber 14g||50%|
|Total Sugars 34g|
|Vitamin C 78mg||392%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Berries are recognized as some of the most powerful superfoods in the plant kingdom. They're rich in disease-fighting antioxidants, they're heart-healthy, and they're considered to be vital foods in anti-aging medicine. On top of that, they’re delicious.
This gluten-free, dairy-free antioxidant berry banana smoothie makes a great breakfast in warm weather, or a yummy pick-me-up in midmorning or mid-afternoon.
Click Play to See This Antioxidant Berry Banana Smoothie Come Together
Gather the ingredients.
Add all ingredients to a blender and blend on high speed until smooth.
- It’s advantageous to use frozen fruit because the quality sold in supermarkets today is very good and that they’re frozen at their peak of ripeness, which is not the case with store-bought fresh fruit, which is not always sold at its ripest.
- If you have an abundance of fresh berries that you bought while they were in season, seal them in freezer-proof sealable bags, and save them for the winter months.
- Use this smoothie as a meal replacement when on the go. It provides plenty of energy and it helps to control cravings if you get the munchies.
- Dairy variation: This recipe is dairy-free, but you can add yogurt or skim milk without detracting from the smoothie's antioxidant properties if you don't follow a dairy-free diet. You can also use nut milk.
- Sweeten it up: Add honey for sweetness or pomegranate juice for extra berry flavor. Adding liquid to the blender will thin out the berries a little, but it will allow them to move more freely in the blender. Add liquids a little at a time, so you can monitor the smoothie for the consistency you like best.