Moroccan Apple and Banana Milkshake Recipe

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  • 5 mins
  • Prep: 5 mins,
  • Cook: 0 mins
  • Yield: Serves 2 to 3
Ratings (44)

Fruit milkshakes or smoothies are very popular in Morocco. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan.

What You'll Need

  • 2 cups (about 1/2 liter) cold milk
  • 1 medium apple, peeled, cored and chopped
  • 1 medium banana, peeled and broken into several pieces
  • 2 tablespoons sugar, or to taste
  • a handful of ice (optional)

How to Make It

  1. Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Blend until creamy and smooth.
  2. Gradually add the remaining milk and blend just until well mixed and foamy.
  3. Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice.
  4. Pour into glasses and serve.
Nutritional Guidelines (per serving)
Calories 241
Total Fat 6 g
Saturated Fat 3 g
Unsaturated Fat 1 g
Cholesterol 16 mg
Sodium 72 mg
Carbohydrates 45 g
Dietary Fiber 4 g
Protein 6 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)