Moroccan Apple and Banana Milkshake Recipe

Apples and banana milkshake

The Spruce

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 2 to 3 servings
Nutritional Guidelines (per serving)
167 Calories
2g Fat
34g Carbs
6g Protein
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Nutrition Facts
Servings: 2 to 3
Amount per serving
Calories 167
% Daily Value*
Total Fat 2g 2%
Saturated Fat 1g 5%
Cholesterol 8mg 3%
Sodium 73mg 3%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 9%
Total Sugars 28g
Protein 6g
Vitamin C 6mg 31%
Calcium 209mg 16%
Iron 0mg 1%
Potassium 450mg 10%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Fruit milkshakes or smoothies are very popular in Morocco. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan.

Another apple smoothie to try is the Apple Kiwi Superpower Green Smoothie.

Ingredients

  • 2 cups cold milk, divided

  • 1 medium apple, peeled, cored, and coarsely chopped

  • 1 medium banana

  • 2 tablespoons sugar, or to taste

  • Ice, optional

Steps to Make It

  1. Gather the ingredients.

    Ingredients for milkshake
    The Spruce
  2. Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Blend until creamy and smooth.

    Apples in measuring cup
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  3. Gradually add the remaining milk and blend just until well mixed and foamy.

    Add milk
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  4. Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice.

    Add ice to the blender
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  5. Pour into glasses and serve.

    Pour into glass to serve
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  6. Enjoy!