|Nutritional Guidelines (per serving)|
|Servings: 2 to 3|
|Amount per serving|
|% Daily Value*|
|Total Fat 2g||2%|
|Saturated Fat 1g||5%|
|Total Carbohydrate 34g||12%|
|Dietary Fiber 2g||9%|
|Total Sugars 28g|
|Vitamin C 6mg||31%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Fruit milkshakes or smoothies are very popular in Morocco. Try this easy apple and banana shake recipe for a light and nutritious snack or as part of an iftar during Ramadan.
Another apple smoothie to try is the Apple Kiwi Superpower Green Smoothie.
2 cups cold milk, divided
1 medium apple, peeled, cored, and coarsely chopped
1 medium banana
2 tablespoons sugar, or to taste
Gather the ingredients.
Put the apple, banana, and sugar in a blender with about 1/2 cup of milk. Blend until creamy and smooth.
Gradually add the remaining milk and blend just until well mixed and foamy.
Add a handful of ice to the blender if you like your shake well-chilled, and blend for another minute to crush the ice.
Pour into glasses and serve.