Applesauce Oatmeal Muffins

Breakfast muffins
Credit Jennifer K Rakowski / Getty Images
Ratings (9)
  • Total: 28 mins
  • Prep: 10 mins
  • Cook: 18 mins
  • Yield: 12 muffins (12 servings)
Nutritional Guidelines (per serving)
168 Calories
5g Fat
28g Carbs
5g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Enjoy these applesauce oatmeal muffins fresh from the oven with a steaming mug of coffee, or pack one in your kids' lunch boxes for a healthy snack.

Per Muffin: 

  • Calories 208
  • Calories from Fat 37
  • Total Fat 4.1g (sat 0.6g)
  • Cholesterol 18mg
  • Sodium 123mg
  • Carbohydrate 37.4g
  • Fiber 3.8g
  • Protein 5.4g

Ingredients

  • 1 1/4 cups whole wheat flour
  • 1 1/4 cups oats
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/2 teaspoon cinnamon
  • 1 cup unsweetened applesauce
  • 1/2 cup buttermilk (low-fat)
  • 1/2 cup firmly packed brown sugar
  • 2 tablespoons canola oil
  • 1 large egg (lightly beaten)
  • 1/2 cup raisins

Steps to Make It

  1. Preheat oven to 400 degrees.

  2. Line a 12 cup muffin tin with paper cases or spray with nonstick cooking spray

  3. In a large bowl combine flour, oats, baking powder, baking soda, salt and cinnamon. In a medium bowl combine applesauce, buttermilk, sugar, oil and egg. Make a well in dry ingredients and add applesauce mixture. Stir until just moist. Fold in raisins. Fill muffin cups 2/3 full.

  4. Bake for 16-18 minutes.