Applesauce Oatmeal Pancakes

Oatmeal Pancakes
Photo by Ira Heuvelman-Dobrolyubova/Getty Images
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: 8 servings
Nutritional Guidelines (per serving)
160 Calories
5g Fat
23g Carbs
7g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 8 servings
Amount per serving
Calories 160
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 5%
Cholesterol 2mg 1%
Sodium 373mg 16%
Total Carbohydrate 23g 9%
Dietary Fiber 2g 7%
Protein 7g
Calcium 83mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. For a little extra fiber, try these yummy applesauce oatmeal pancakes. Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon.


  • 1/2 cup flour (all-purpose, or substitute whole wheat flour for half the amount)
  • 1/2 cup oats (quick-cooking or old-fashioned)
  • 1/2 cup milk (fat-free)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup sugar
  • 1/2 cup applesauce (unsweetened)
  • 2 large egg whites
  • 1 tablespoon canola oil

Steps to Make It

  1. Place ingredients in a medium bowl and whisk until well blended.

  2. Heat a griddle to 375 F (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Per two-pancake serving: ​​Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g

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