Applesauce Oatmeal Pancakes

Oatmeal Pancakes
Photo by Ira Heuvelman-Dobrolyubova/Getty Images
Ratings (5)
  • Total: 15 mins
  • Prep: 10 mins
  • Cook: 5 mins
  • Yield: 8 servings
Nutritional Guidelines (per serving)
160 Calories
5g Fat
23g Carbs
7g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. For a little extra fiber, try these yummy applesauce oatmeal pancakes. Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon.


  • 1/2 cup flour (all-purpose, or substitute whole wheat flour for half the amount)
  • 1/2 cup oats (quick-cooking or old-fashioned)
  • 1/2 cup milk (fat-free)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup sugar
  • 1/2 cup applesauce (unsweetened)
  • 2 large egg whites
  • 1 tablespoon canola oil

Steps to Make It

  1. Place ingredients in a medium bowl and whisk until well blended.

  2. Heat a griddle to 375 F (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Per two-pancake serving: ​​Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g