Applesauce Oatmeal Pancakes

Oatmeal Pancakes
Photo by Ira Heuvelman-Dobrolyubova/Getty Images
  • 15 mins
  • Prep: 10 mins,
  • Cook: 5 mins
  • Yield: 8 pancakes (8 servings)
Ratings (5)

By Fiona Haynes

Updated 08/13/17

While boxes of pancake mix are convenient, it really doesn't take much time to make your own pancake batter. For a little extra fiber, try these yummy applesauce oatmeal pancakes. Resist the temptation to top them with butter. A little maple syrup is perfect, or try some warmed applesauce and a sprinkling of cinnamon.

What You'll Need

  • 1/2 cup flour (all-purpose, or substitute whole wheat flour for half the amount)
  • 1/2 cup oats (quick-cooking or old-fashioned)
  • 1/2 cup milk (fat-free)
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1/4 cup sugar
  • 1/2 cup apple sauce (unsweetened)
  • 2 large egg whites
  • 1 tablespoon canola oil

How to Make It

  1. Place ingredients in a medium bowl and whisk until well blended.
  2. Heat a griddle to 375 F (medium). When griddle is hot, pour about 1/4 cup of pancake batter per pancake. Cook until bubbles appear and edges are puffed. Flip the pancakes and cook until golden.

Per two-pancake serving: ​​Calories 248, Calories from Fat 46, Total Fat 5.2g (sat 0.6g), Cholesterol 1mg, Sodium 309mg, Carbohydrate 42.7g, Fiber 2.9g, Protein 7.8g

Nutritional Guidelines (per serving)
Calories 160
Total Fat 5 g
Saturated Fat 1 g
Unsaturated Fat 2 g
Cholesterol 2 mg
Sodium 373 mg
Carbohydrates 23 g
Dietary Fiber 2 g
Protein 7 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)