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Nutrition Facts (per serving) | |
---|---|
348 | Calories |
14g | Fat |
44g | Carbs |
11g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 348 |
% Daily Value* | |
Total Fat 14g | 18% |
Saturated Fat 5g | 23% |
Cholesterol 23mg | 8% |
Sodium 599mg | 26% |
Total Carbohydrate 44g | 16% |
Dietary Fiber 3g | 11% |
Total Sugars 7g | |
Protein 11g | |
Vitamin C 0mg | 2% |
Calcium 107mg | 8% |
Iron 2mg | 9% |
Potassium 218mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Thick Venezuelan-style arepas are stuffed with spicy South American-style pulled pork (easily prepared in the crockpot) and cilantro garlic mayonnaise. A great lunch or snack, arepas have a delicious corn flavor. Similar to a pupusa, they're perfect for stuffing with their crispy exterior and soft chewy interior.
Ingredients
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1 cup crock pot pulled pork
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4 tablespoons mayonnaise
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1 clove garlic, finely minced
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1 tablespoon cilantro, minced
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1/2 tablespoon freshly squeezed lime juice, from 1/2 medium lime
Steps to Make It
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Stir the cilantro, lime juice, and garlic into the mayonnaise.
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Heat the arepas for a few minutes in a 350-degree oven, or warm them briefly in a skillet.
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Heat the pulled pork in the microwave or on the stove.
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Split the arepas in half, in the same way you would split an English muffin, but do not slice all the way through—leave the two halves attached at one end.
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Spread the inside of arepas with 2 teaspoons of the garlic mayonnaise.
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Fill each arepa with 2-3 tablespoons of the beef mixture.
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Serve arepas warm. Filled arepas can be wrapped in foil and chilled until ready to serve, then reheated in the oven (still wrapped in foil).