|Nutritional Guidelines (per serving)|
|Servings: 4 cups (6 to 8 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 18g||23%|
|Saturated Fat 7g||36%|
|Total Carbohydrate 79g||29%|
|Dietary Fiber 3g||9%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Chaufa is one of the premier dishes from the Chinese-Peruvian culinary fusion that started when the Chinese first arrived in South America as low-payed laborers during the 19th century. Chaufa comes from the Chinese chǎofàn, which means "fried rice," and was, in origin, a mix of everything the Chinese had at hand to feed themselves: rice, some meats, some vegetables, ginger, and soy sauce. That's why there is no one way of making chaufa, as each cook puts in it what she has at hand, following a basic recipe.
Chaufa is a great way to use leftover rice, and it's a one-dish meal. Add leftover roasted chicken, roasted pork, hot dogs, or just vegetables. It comes together in just minutes, once the simple prep work of chopping the vegetables and assembling the ingredients is done. Check our tips and make your rice true to tradition by cooking it Peruvian style.
Gather the ingredients.
Whisk the eggs together with a pinch of salt and some ground pepper.
Heat up 2 tablespoons of oil in a wok or large frying pan.
Pour the eggs into the hot oil and fry for 1 to 2 minutes. Turn egg pancake over and finish cooking.
When cooked through, remove eggs to a plate, coarsely chop, and reserve.
Add the remaining oil to the wok and add the white parts of the scallion, ginger, and red pepper. Sauté the mixture for 2 to 3 minutes.
Add the meat to the wok and sauté for a couple of minutes more, until heated through.
Add the cooked rice, green parts of the scallion, and the soy sauce and cook, constantly stirring, until everything is well heated.
Stir in chopped egg pancake.
Serve and enjoy!
White Rice for Chaufa
Try this simple recipe to make the perfect white rice to use in your chaufa. You need 1 cup of medium or long-grain rice, 1.3 cups of water, and a sturdy pot:
- Mix water and rice in the pot until the rice lays flat. The water should cover the rice by about half an inch.
- Cover the pot and cook on high until the mixture boils, or approximately 5 minutes.
- Lower the heat to medium and cook for another 5 minutes without taking the lid off. At this point, there shouldn't be any water left and the rice surface should have small holes.
- Turn the heat off and remove it from the burner.
- Let the rice cool off with the lid on for a whole hour.
- With clean hands, break the rice clumps into smaller chunks and separate the grain as much as you can without overworking it. Let it cool completely, with the lid on, for another hour.
- Now the rice is perfect for fried rice recipes.