Artichoke Hummus

Artichoke hummus

Getty Images / Steven Krug

Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 12 servings
Nutrition Facts (per serving)
117 Calories
6g Fat
14g Carbs
4g Protein
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Nutrition Facts
Servings: 12
Amount per serving
Calories 117
% Daily Value*
Total Fat 6g 7%
Saturated Fat 1g 4%
Cholesterol 0mg 0%
Sodium 24mg 1%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 16%
Total Sugars 2g
Protein 4g
Vitamin C 3mg 17%
Calcium 27mg 2%
Iron 1mg 7%
Potassium 206mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you like artichokes, and you like hummus, then you'll love this recipe. This artichoke hummus recipe is a no-brainer: It's easy to make and has a lot of different flavors that are sure to please any palate.


  • 1 (14-ounce) can chickpeas, drained, liquid set aside

  • 1 (14-ounce) can artichoke hearts, drained

  • 2 tablespoons tahini

  • 3 tablespoons olive oil

  • 1 clove garlic, crushed

  • 2 tablespoons lemon juice

Steps to Make It

  1. In a food processor, combine chickpeas, artichokes, and tahini and blend.

  2. Slowly add olive oil, garlic, and lemon juice.

  3. Blend to a smooth consistency.

If artichoke hummus is too thick, add 1 tablespoon of chickpea liquid at a time until desired consistency.