Atkins Bake Mix Clone

Soy Flour
Soy Flour FotografiaBasica/Getty Images
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Servings: 10 servings
Nutrition Facts (per serving)
230 Calories
4g Fat
3g Carbs
54g Protein
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Nutrition Facts
Servings: 10
Amount per serving
Calories 230
% Daily Value*
Total Fat 4g 5%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 1547mg 67%
Total Carbohydrate 3g 1%
Dietary Fiber 1g 3%
Total Sugars 1g
Protein 54g
Vitamin C 0mg 0%
Calcium 120mg 9%
Iron 9mg 49%
Potassium 258mg 5%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Atkins was the first popular diet to bring the low-carb approach to the weight loss industry. Since its inception, numerous products from protein bars to all-purpose flour mixes have come to the supermarket. Whether you're a loyal follower of the Atkins diet or just looking to reduce your overall carbohydrate intake without sacrificing your favorite baked goods, this low-carb bake mix is a great pantry staple.

You can buy the Atkins brand all-purpose bake mix or you can make your own for a fraction of the cost. Try this simple homemade baking mix for all of your low carb baking recipes from homemade bread to muffins and pancakes to waffles.


  • 1 cup soy flour

  • 2 cups soy protein isolate

  • 2 tablespoons baking soda

  • 1 teaspoon salt

  • 2 tablespoons Splenda

Steps to Make It

  1. Gather the ingredients.

  2. Sift soy flour, soy protein isolate, baking soda, salt, and Splenda together.

  3. Store in an airtight container in a cool, dark place.

  4. Use as you would the commercial Atkins Bake Mix.

  5. Enjoy!

Nutritional Information

This low carb bake mix has 3 grams of carbohydrate per 1/2 cup serving as opposed to the average of 47 grams of carbohydrate in the same serving size of typical white flour. In addition to being low in carbohydrates, this mix is high in protein.

Recipe Source

Adapted from LC Friends and reprinted with permission.

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