|Nutritional Guidelines (per serving)|
|Servings: 2 to 3|
|Amount per serving|
|% Daily Value*|
|Total Fat 1g||1%|
|Saturated Fat 0g||1%|
|Total Carbohydrate 18g||7%|
|Dietary Fiber 1g||4%|
|Total Sugars 3g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Atole (ah-TOH-leh) is a sweet, hearty, hot corn-based drink native to Mexico and Central America. It is consumed as a breakfast drink or sipped as a comforting food during cold weather occasions such as the late-night festivities of Day of the Dead and the December holidays that preceded Christmas called posadas. Our recipe for atole is made with corn masa, which is also used to make Mexican tortillas and Latin arepas. It's so simple and yet so satisfying that you'll be very happy you gave it a try.
A traditional comfort food, atole is commonly found at street vendors that offer many flavors and versions to choose from. Atole is very frequently paired with tamales to make a filling, spirit-lifting breakfast, snack, or late dinner. In its original, pre-Spanish Conquest form, this corn beverage was prepared with water, but nowadays it's prepared with water, milk, or a combination of both, and it's still made and served in the traditional way. When simply flavored with vanilla and cinnamon, like ours, it's called atole blanco (white), but anise, cacao, chocolate, fruit purees, orange peels, nuts, and almond extract make delicious atole de sabor, or flavored atole.
Although it has traditionally been made only with ground maize, nowadays it is sometimes prepared with rice, oatmeal, or wheat flour, and sweetened with piloncillo, brown sugar, or honey. Depending on your preferences or dietary needs, you have many options to choose from when making this comforting atole.
3 1/4 cups water, divided; or whole milk
1 cone piloncillo, or 5 tablespoons brown sugar
1/3 cup masa harina
1/4 teaspoon ground cinnamon, or 1 cinnamon stick
2 teaspoons Mexican vanilla extract, or seeds from 1 vanilla bean
1 pinch salt
Gather the ingredients.
Heat 3 cups of water or milk in a medium-sized saucepan and add the piloncillo or sugar. Cook and stir until the sweetener is dissolved. Piloncillo has a low burning point so if using, keep the heat on low to medium. If using milk, use low heat to avoid a quick boil and spillage.
Slightly warm up the remaining 1/4 cup of water and mix with the masa harina to make a slurry. Stir vigorously to avoid clumps of cornflour. Reserve.
Add the vanilla, cinnamon, salt, and the masa harina slurry to the pot with the sweetened hot liquid. Stir for 1 minute.
Bring the mixture to a simmer and continue to cook, stirring frequently, for 20 to 25 minutes until thickened to the preferred consistency. Atole should be thick, creamy, and velvety, without lumps.
Remove cinnamon stick and vanilla bean, if using.
Pour into mugs or thick ceramic glasses.
Cool Down Before Sipping
- Although you can sip atole from a mug, some people serve it in a bowl with a spoon, as it tends to stay very hot when not stirred. Either way, sip it carefully, stirring often with a spoon.
- Make sure children’s portions have been poured 20 minutes before offering them to the kids and are properly cooled down to a comfortable warm temperature.
- Fruit-flavored atole: Stir 1/2 cup of pureed fruit into the mixture while cooking. Fruits commonly used for this purpose in Mexico include strawberries, guava, pineapple, blackberries, plums, and mangoes.
- Champurrado: This is chocolate atole and it's made by simply adding 6.5 ounces of Mexican chocolate into the pot once the piloncillo or sugar have dissolved. Proceed with the recipe as instructed.
- Chileatole: Originally from central and southern Mexico, this version adds hot peppers, corn kernels, and spices or herbs such as epazote. Some versions look more like a soup, but some others add the chile to the champurrado version. If you want to spice up your chocolate beverage, you need 1 chile ancho and 1 chile de árbol. Soak the chiles in water for 30 minutes and remove seeds and stems. Blend the liquid, water, or milk with the chiles and add the piloncillo to dissolve over medium heat. Add the chocolate and proceed with the rest of the recipe.