Aussie Breakfast Fry-up

Ewan-M/Flickr/CC BY-SA 2.0
Ratings (13)
  • Total: 20 mins
  • Prep: 10 mins
  • Cook: 10 mins
  • Yield: 2 Portions (2 Servings)
Nutritional Guidelines (per serving)
672 Calories
22g Fat
76g Carbs
43g Protein
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Nutrition Facts
Servings: 2 Portions (2 Servings)
Amount per serving
Calories 672
% Daily Value*
Total Fat 22g 28%
Saturated Fat 9g 44%
Cholesterol 475mg 158%
Sodium 453mg 20%
Total Carbohydrate 76g 28%
Dietary Fiber 20g 71%
Protein 43g
Calcium 253mg 19%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Bacon and eggs are a favorite weekend breakfast the world over. The Australian version of this breakfast comes with the standard eggs, bacon and/or sausages.

The difference is a serving of baked beans. Baked beans are canned haricot beans that come in a sweetened tomato sauce. Using canned beans makes this recipe all that easier to make, especially for a relaxing weekend breakfast. 

Ingredients

  • 4 large eggs
  • 6 strips bacon (smoked)
  • 4 slices whole wheat bread
  • 1 can baked beans
  • 1 tablespoon butter

Steps to Make It

  1. Place the baked beans in a medium pot over a moderate heat. Bring to the boil, then reduce heat and gently simmer.

  2. Meanwhile, fry the bacon until desired crispness and then drain on paper towels.

  3. Fry the eggs last in the same pan used to fry the bacon.

  4. Toast the bread and spread on the butter. Place the eggs on top of the toast and add the bacon and a side of baked beans.