Aussie Breakfast Fry-up

Ewan-M/Flickr/CC BY-SA 2.0
  • 20 mins
  • Prep: 10 mins,
  • Cook: 10 mins
  • Yield: Serves 2
Ratings (12)

Bacon and eggs are a favorite weekend breakfast the world over. The Australian version of this breakfast comes with the standard eggs, bacon and/or sausages.

The difference is a serving of baked beans. Baked Beans are canned haricot beans that come in a sweetened tomato sauce. Using canned beans makes this recipe all that easier to make, especially for a relaxing weekend breakfast. 

What You'll Need

  • 4 large eggs
  • 6 strips bacon (smoked)
  • 4 slices whole wheat bread
  • 1 can baked beans
  • 1 tablespoon butter

How to Make It

  1. Place the baked beans in a medium pot over a moderate heat. Bring to the boil, then reduce heat and gently simmer.
  2. Meanwhile, fry the bacon until desired crispness and then drain on paper towels.
  3. Fry the eggs last in the same pan used to fry the bacon.
  4. Toast the bread and spread on the butter. Place the eggs on top of the toast and add the bacon and a side of baked beans.
Nutritional Guidelines (per serving)
Calories 672
Total Fat 22 g
Saturated Fat 9 g
Unsaturated Fat 8 g
Cholesterol 475 mg
Sodium 453 mg
Carbohydrates 76 g
Dietary Fiber 20 g
Protein 43 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)