Avocado Mango Smoothie Recipe

  • 10 mins
  • Prep: 5 mins,
  • Cook: 5 mins
  • Yield: 4 servings
Ratings (4)

What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness, so you won't even notice the slightly savory avocado. Enjoy this smoothie for a healthy cholesterol-free vegan breakfast, a nearly raw food breakfast, and, of course, it's gluten-free too. Enjoy!

This recipe comes courtesy of Avocadoes from Mexico

What You'll Need

  • 1 fully ripened avocado, halved, pitted and peeled
  • 2 cups frozen mango cubes (not thawed)
  • 1 cup orange juice

How to Make It

  1. In blender or food processor, combine avocado, mango, juice and 1 cup water.
  2. Whirl until smooth.
  3. Divide among chilled glasses.

 

Nutritional Guidelines (per serving)
Calories 170
Total Fat 9 g
Saturated Fat 1 g
Unsaturated Fat 5 g
Cholesterol 0 mg
Sodium 5 mg
Carbohydrates 24 g
Dietary Fiber 5 g
Protein 2 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)