Avocado Mango Smoothie Recipe

Avocado mango smoothie

The Spruce

Prep: 5 mins
Cook: 5 mins
Total: 10 mins
Servings: 4 servings
Nutrition Facts (per serving)
170 Calories
9g Fat
24g Carbs
2g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 170
% Daily Value*
Total Fat 9g 11%
Saturated Fat 1g 7%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 24g 9%
Dietary Fiber 5g 19%
Protein 2g
Calcium 23mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness, so you won't even notice the slightly savory avocado. Enjoy this smoothie for a healthy cholesterol-free vegan breakfast, a nearly raw food breakfast, and, of course, it's gluten-free too.

This recipe comes courtesy of Avocadoes from Mexico

Ingredients

  • 1 fully ripened avocado, halved, pitted and peeled
  • 2 cups frozen mango cubes (not thawed)
  • 1 cup orange juice

Steps to Make It

  1. Gather the ingredients.

    Avocado mango smoothie ingredients
    The Spruce
  2. In blender or food processor, combine avocado, mango, juice and 1 cup water.

    Combine avocado and mango
    The Spruce
  3. Whirl until smooth.

    Blend until smooth
    The Spruce
  4. Divide among chilled glasses.