|Nutritional Guidelines (per serving)|
|Servings: 4 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 9g||11%|
|Saturated Fat 1g||7%|
|Total Carbohydrate 24g||9%|
|Dietary Fiber 5g||19%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
What is there to say about this simple smoothie idea? It may seem a bit odd to put an avocado in a smoothie, but it lends a delicious creaminess, and the orange juice and mango provide plenty of sweetness, so you won't even notice the slightly savory avocado. Enjoy this smoothie for a healthy cholesterol-free vegan breakfast, a nearly raw food breakfast, and, of course, it's gluten-free too.
This recipe comes courtesy of Avocadoes from Mexico
- 1 fully ripened avocado, halved, pitted and peeled
- 2 cups frozen mango cubes (not thawed)
- 1 cup orange juice
Gather the ingredients.
In blender or food processor, combine avocado, mango, juice and 1 cup water.
Whirl until smooth.
Divide among chilled glasses.