|Nutritional Guidelines (per serving)|
|Servings: 2 toasts (2 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 5g||24%|
|Total Carbohydrate 25g||9%|
|Dietary Fiber 9g||33%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Avocado toasts for breakfast forever! There's nothing quicker or easier than serving up a healthy breakfast toast for you and your family. Not only are they quick and easy, they're also versatile and healthy. They are nice and easy to take to go. You can make savory or sweet toasts and try a different one each day.
Avocado and queso toast is pretty and tasty. The creamy avocado pairs well with the crispy toast. The queso fresco adds a nice salty bite. You can also add a little paprika for spice. If you're feeling really wild, just drizzle on some of that Sriracha or any other hot sauce. You can totally add other delicious toppings too. Try adding a fried egg, bacon crumbles, tomatoes, or salsa. The possibilities are endless and delicious.
Who doesn't love bacon and eggs but it's nice to have a bacon and egg-free breakfast once in a while? The avocado is super filling and satisfying without the addition of meat or eggs. The healthy fats keep you full all morning long and satisfy your savory cravings.
- 2 slices wheat bread (whole grain, toasted)
- 1 large avocado (ripe)
- 1/2 teaspoon of lime juice.
- 1/4 cup queso fresco
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
Gather the ingredients.
Toast the whole grain bread to your desired toastiness.
Slice open the avocado and remove the pit. Scoop out the flesh of the avocado and gently mash it in a bowl. Add the lime juice as you mash.
Divide the avocado mash in half and spread half of the mash on each slice of the toast.
Crumble the queso fresco over the top of each toast. Sprinkle on the paprika and salt and serve immediately.
Raw Egg Warning
Consuming raw and lightly-cooked eggs poses a risk of food-borne illness.