|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 0g||1%|
|Saturated Fat 0g||0%|
|Total Carbohydrate 18g||7%|
|Dietary Fiber 5g||17%|
|Total Sugars 6g|
|Vitamin C 4mg||21%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Baba ghanoush is a roasted eggplant dip popular in the Mediterranean and Middle Eastern cuisine, that is traditionally vegan and gluten free. Many recipes include tahini as an ingredient, but you can make it without tahini. There are myriad local and regional variations of how to do it; there's not really one right or wrong way to prepare this dish. The only truly essential ingredient in baba ghanoush is eggplant, which is roasted to achieve the dish's signature smoky taste. Everything else varies from recipe to recipe.
This baba ghanoush recipe has no oil and no tahini, making it a fat-free vegetarian and vegan appetizer or dip that you can enjoy anytime. In addition, all of the ingredients are naturally gluten free, but you will probably want to read the ingredients on your onion powder carefully to see if there are any gluten-containing hidden additives.
Serve it with some wedges of fresh pita bread or pita chips.
Click Play to See This Vegan, Gluten-Free Baba Ganoush Without Tahini Recipe Come Together
2 medium eggplants
Olive oil, optional
2 tablespoons lemon juice
1/4 teaspoon cumin
1/2 teaspoon finely chopped fresh parsley
1 teaspoon onion powder
5 cloves garlic, preferably roasted, minced
Steps to Make It
Gather the ingredients. Preheat the oven to 400 F.
Slice each of the eggplants in half and pierce with a fork in several places.
Roast in the oven for about 45 minutes, or until soft. If you're not worried about added fat, you can drizzle the eggplants with a bit of olive oil first.
Once the eggplants are soft, remove from the oven and allow to cool slightly. Scoop out the inside of the eggplants into the bowl of a food processor or blender, discarding the skin.
Process eggplant with remaining ingredients until smooth. You can also mash all the ingredients together with a fork if you prefer a slightly chunkier texture. Serve and enjoy.
How to Store Baba Ghanoush
While best eaten the same day it's made, leftover baba ghanoush can be stored in the fridge in an airtight container for up to three days.