Seared Baby Squid with Parsley and Garlic

Calamari Recipes
Garlic Squid. Saso Novoselic/Getty Images
  • 17 mins
  • Prep: 15 mins,
  • Cook: 2 mins
  • Yield: Serves 2
Ratings (9)

This classic French calamari dish is so beautifully simple: fresh squid is seared in a hot pan with a little olive oil, tossed with parsley and garlic, and finished with a sprinkle of salt. That's it! Anyone can recreate this amazing dish. The flavor is astounding and will definitely impress your dinner guests. It is also a nice change from the fried calamari we are all used to on restaurant appetizer menus. If cleaning squid has deterred you from cooking your own calamari at home, once you learn the steps, it isn't that difficult. Or, better yet, have your fishmonger do it for you.

Fleur de sel is called for in this special dish but any nice sea salt will do. Fleur de sel translates to "flower of salt," and is so named because of the flower-like patterns that take shape as the salt forms a crust on the top of seawater. It is used at the end of preparing a dish, either to add flavor or as a garnish.

What You'll Need

  • 8 ounces small squid, gutted and cleaned
  • 4 cloves garlic, peeled, halved, and minced
  • 1 cup finely minced fresh flat-leaf parsley
  • 2 tablespoons extra-virgin olive oil
  • Fleur de sel, to taste

How to Make It

  1. Rinse the squid, reserving the tentacles and leaving the bodies whole. 
  2. In a medium bowl, combine the garlic and parsley and toss to blend. Set aside.
  3. In a large skillet over high heat, heat the oil until hot but not smoking.
  4. Add the squid and tentacles and sear, tossing for even cooking, for 1 minute. Make sure not to overcook as the squid will turn rubbery.
  5. With a slotted spoon, transfer the squid and tentacles to the bowl of garlic and parsley and toss to evenly coat.
  1. Season with fleur de sel and serve.
Nutritional Guidelines (per serving)
Calories 349
Total Fat 16 g
Saturated Fat 2 g
Unsaturated Fat 10 g
Cholesterol 264 mg
Sodium 99 mg
Carbohydrates 30 g
Dietary Fiber 4 g
Protein 24 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)