|Nutritional Guidelines (per serving)|
|Servings: serves 4|
|Amount per serving|
|% Daily Value*|
|Total Fat 28g||36%|
|Saturated Fat 4g||20%|
|Total Carbohydrate 61g||22%|
|Dietary Fiber 15g||53%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In Greek: γίγαντες πλακί, pronounced YEE-ghahn-dess plah-KEE
Try to find original yigandes (gigantes, gigandes) beans at a Greek or ethnic market for this dish, otherwise use the biggest lima beans you can find. This dish is as popular in my home as pasta dishes... maybe more, and it is a favorite dish especially during Lent.
- 1 pound yigandes (or big lima beans, soaked for 12 hours, drained)
- 2 to 3 cloves garlic (minced)
- 2 medium onions (finely chopped)
- 1/2 cup olive oil
- 1 pound tomatoes (peeled, finely chopped; or 16oz. of canned chopped plum tomatoes)
- 2 small cubes vegetable bouillon (or beef for non-vegetarians/non-vegans)
- Optional: sea salt
- black pepper to taste
- 2 tablespoons parsley (fresh, chopped)
- 2 cups water (1 1/2 cups if using canned tomatoes)
Add the beans to a pot with enough cold water to cover well. Bring to a boil, reduce heat and cook at a slow boil for 1 hour. Drain and set aside.
Preheat the oven to 325F (160C).
Using a wooden spoon, sauté the onion and garlic in the olive oil until soft.
Add tomatoes (if using canned, add all liquid as well), bouillon cubes, salt, pepper, parsley, and water, and allow to boil gently for 10-30 minutes, until it begins to thicken.
Place the beans in an oven-proof pan, add tomato mixture, stir and spread the mixture out evenly.
Bake 1 1/2 to 2 hours, or until beans are soft. (Check the dish during cooking and if needed, add a small amount of boiling water.) The dish will look crispy on top.
Remove from the oven, cover, and allow to cool. Serve warm or at room temperature.
Serving note: Restaurants serve this as a meze (in small portions), but because of the quantity in which it's fixed unless you're planning a selection of mezether for a large gathering, it works better as a main dish.
Reheating: When using after refrigerating, allow it to come to room temperature, or heat briefly in the microwave. This dish is not served hot.