Baked Cauliflower With Parmesan Cheese

broccoli and cauliflower bake
Diana Rattray
Ratings (5)
  • Total: 30 mins
  • Prep: 10 mins
  • Cook: 20 mins
  • Yield: 4 to 6 servings
Nutritional Guidelines (per serving)
138 Calories
10g Fat
10g Carbs
4g Protein
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Nutrition Facts
Servings: 4 to 6 servings
Amount per serving
Calories 138
% Daily Value*
Total Fat 10g 13%
Saturated Fat 2g 10%
Cholesterol 1mg 0%
Sodium 266mg 12%
Total Carbohydrate 10g 4%
Dietary Fiber 3g 11%
Protein 4g
Calcium 52mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This baked cauliflower is an easy 5-ingredient recipe. The cauliflower is baked to perfection with a simple butter and bread crumb coating and Parmesan cheese topping.

This casserole may be made with a combination of cauliflower and broccoli florets as well. Add more Parmesan cheese or use Romano or Asiago cheese for sharper flavor.

Ingredients

  • 1 large cauliflower
  • 4 ounces butter (or margarine)
  • 1/4 cup fine breadcrumbs
  • 1 teaspoon chopped parsley (optional)
  • Kosher salt (to taste)
  • Ground black pepper (to taste)
  • 3 to 4 teaspoons grated Parmesan cheese

Steps to Make It

  1. Wash and break the cauliflower into florets.

  2. Heat the oven to 350 F.

  3. Butter a 2-quart baking dish.

  4. Place the cauliflower florets in the top of a double boiler or heat-safe colander over simmering water and steam, covered, for ten minutes, or cover with water and cook until just tender.

  5. While the cauliflower is cooking, melt the butter or margarine, add the bread crumbs, and stir until lightly browned. Drain the flowerets and dip them in the hot bread mixture covering each completely. Place the cauliflower in the prepared baking dish and sprinkle any remaining bread crumb mixture over the cauliflower. Sprinkle with salt and freshly ground black pepper.

  6. Sprinkle with parsley, if using, and Parmesan cheese.

  7. Bake the cauliflower casserole in the preheated oven for about 20 to 25 minutes.

Recipe Variations

  • Make the casserole with a combination of broccoli and cauliflower florets.
  • Replace the Parmesan with another kind of grated or shredded cheese.