|Nutrition Facts (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 48g||62%|
|Saturated Fat 13g||65%|
|Total Carbohydrate 22g||8%|
|Dietary Fiber 3g||10%|
|Total Sugars 3g|
|Vitamin C 24mg||119%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
In this easy dish, chicken is baked with yellow rice, which gets its color (and flavor) from a few generous pinches of saffron threads. Saffron is the stigma of the crocus flower, and it is a common ingredient in Indian and Spanish dishes, as well as Italian risotto. It is also an ingredient found in real Arabic coffee and Swedish saffron bread. Saffron is handpicked, making it one of the most expensive spices in the world by weight. (In some cuisines, the less-expensive turmeric is substituted.)
Combining chicken, vegetables, and rice, this dish is a complete meal. Feel free to add carrots or substitute frozen green beans for the peas.
2 generous pinches saffron threads
1 tablespoon hot water
1 green bell pepper, sliced
1 medium onion, chopped
2 tablespoons olive oil
1 (2-ounce) jar pimento, drained and chopped
2 1/2 cups long-grain rice
1 clove garlic, minced
10 ounces frozen green peas
5 cups water, low-sodium chicken stock. or vegetable stock
2 frying chickens, cut up, or 6 pounds chicken parts
2 teaspoons kosher salt
Gather the ingredients.
Preheat the oven to 400 F/200 C. Soak saffron threads in 1 tablespoon of hot water for 10 minutes.
In a large skillet, sauté the green bell pepper and onion in the olive oil until tender.
Transfer the sautéed vegetables to a large shallow baking dish or roasting pan; add all of the remaining ingredients except chicken and salt and mix together thoroughly.
Sprinkle chicken pieces with kosher salt and place on top of the rice mixture, skin-side up.
Cover the baking dish or pan with a lid or cover tightly with foil. Bake in the preheated oven for 1 1/2 hours, or until the rice is tender and the chicken reaches 165 F/74 C. Remove the cover and cook for an additional 5 to 10 minutes to brown the chicken.
Glass Bakeware Warning
For premade casseroles or leftovers that are in a glass baking dish and have been refrigerated, do not place directly into a hot oven as the glass can shatter. Instead, place any cold glass bakeware into a cold oven to warm up while it preheats. Or allow the bakeware to rest outside of the fridge for 30 minutes to reach room temperature while the oven preheats.
- According to the USDA, the minimum safe temperature for chicken and other types of poultry is 165 F/74 C. Use a reliable instant-read thermometer to check the chicken. Insert the thermometer into the thickest part of the largest pieces, not touching bone.
- Always refrigerate leftovers within 2 hours—within 1 hour if the temperature is 90 F or above.
- Instead of cut-up chickens, use all chicken legs or thighs or whole legs, or use split chicken breasts.
- Add multicolored bell peppers and 1 can of drained diced tomatoes.
- If you want an even easier method, you can "cheat" and used a 1-pound package of yellow rice with saffron.