Prepared with unsweetened shredded coconut and Alaskan King Salmon, this is one of the simplest, healthy-yet-decadent ways to prepare fish on weeknights. It's suited for gluten-free, dairy-free, and paleo diets, but doesn't taste at all like diet food! Served with a simple garlicky broccolini, you'll come back to this recipe whenever you find that perfect fillet.
As with any recipe intended for persons with dietary restrictions or allergies, make sure to read the ingredients labels on all ingredients to make sure that there are no dairy-derived ingredients or ingredients unsafe for people on a gluten-free diet.
- 1 pound Alaskan King Salmon (skinned*, sliced into 4 3-ounce pieces)
- 4 tablespoons lime juice (fresh; two limes)
- 1 cup coconut (unsweetened shredded)
- 1 egg
- 2 tablespoons water (cold)
- salt to taste
- black pepper to taste
- Optional: chopped fresh tomatoes
1. Preheat the oven to 400 F. Line a baking sheet with parchment paper and set aside.
2. Rise the salmon well under cold water. Squeeze the lime juice onto each of the pieces and on all sides (you can do this on a tray or plate.) Set aside.
3. Place the shredded coconut in a small bowl, and set aside. In another bowl, whisk together the egg with the cold water until well mixed. Dip each of the salmon pieces in the egg wash, then roll each salmon piece in the coconut until completely coated.
4. Place the salmon on the prepared baking sheet and bake for about 15 minutes, or until browned on the outside and appropriately done in the middle. Serve immediately, seasoning with sea salt and freshly ground black pepper to taste, with garlicky broccolini (recipe below) and fresh tomatoes.
*ask your local fishmonger to skin the salmon for you to save on time
- 2 bunches broccolini, rinsed well
- 1 T. extra virgin olive oil
- 2 T. fresh lemon zest
- 2 T. fresh minced garlic
- 2 T. fresh lemon juice
- Sea salt and freshly ground black pepper, to taste
- 1. Bring a small pot of water to a roiling boil. Blanch the broccolini for 2 minutes or until bright green and tender-crisp. Transfer to ice water immediately to stop the cooking, then drain and set aside. Heat the olive oil in a large saute pan over medium-high heat. Add the lemon zest, minced garlic, and fresh lemon juice. Heat for 1 minute, then add the broccolini to the pan. Toss the broccolini with the other ingredients and cook for 1-2 minutes more. Transfer the broccolini to a serving dish and add sea salt and freshly ground pepper to taste.
|Nutritional Guidelines (per serving)|
|Total Fat||20 g|
|Saturated Fat||8 g|
|Unsaturated Fat||5 g|
|Dietary Fiber||2 g|