Easy Baked Dijon Flounder

Plaice Fillet with herbed Cream
Eising / Getty Images
  • 25 mins
  • Prep: 10 mins,
  • Cook: 15 mins
  • Yield: 4 Servings
Ratings (4)

This flounder is seasoned and topped with an amazing mustard and mayonnaise mixture. Chopped chives add extra flavor. I've made with tilapia as well, and I often add some toasted pecans to the topping. It is wonderful!

See Also
Baked Flounder With Lemon

What You'll Need

  • 1 to 1 1/2 pounds flounder fillets
  • 1 teaspoon butter (melted)
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 2 tablespoon chives (chopped, frozen or fresh)
  • Garnish: parsley

How to Make It

Heat the oven to 350 F.

Place flounder in a lightly buttered baking dish.

Combine remaining ingredients in a small bowl; spread evenly over fish fillets.

Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork.

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Nutritional Guidelines (per serving)
Calories 327
Total Fat 25 g
Saturated Fat 5 g
Unsaturated Fat 6 g
Cholesterol 94 mg
Sodium 861 mg
Carbohydrates 1 g
Dietary Fiber 1 g
Protein 23 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)