Easy Baked Dijon Flounder

Plaice Fillet with herbed Cream
Eising / Getty Images
Ratings (4)
  • Total: 25 mins
  • Prep: 10 mins
  • Cook: 15 mins
  • Yield: 4 Servings
Nutritional Guidelines (per serving)
327 Calories
25g Fat
1g Carbs
23g Protein
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This flounder is seasoned and topped with an amazing mustard and mayonnaise mixture. Chopped chives add extra flavor. I've made with tilapia as well, and I often add some toasted pecans to the topping. It is wonderful!

Ingredients

  • 1 to 1 1/2 pounds flounder fillets
  • 1 teaspoon butter (melted)
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 2 tablespoon chives (chopped, frozen or fresh)
  • Garnish: parsley

Steps to Make It

Heat the oven to 350 F.

Place flounder in a lightly buttered baking dish.

Combine remaining ingredients in a small bowl; spread evenly over fish fillets.

Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork.

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