Easy Baked Dijon Flounder

Plaice Fillet with herbed Cream
Eising / Getty Images
  • Total: 25 mins
  • Prep: 10 mins
  • Cook: 15 mins
  • Yield: 4 Servings
Nutritional Guidelines (per serving)
327 Calories
25g Fat
1g Carbs
23g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4 Servings
Amount per serving
Calories 327
% Daily Value*
Total Fat 25g 33%
Saturated Fat 5g 23%
Cholesterol 94mg 31%
Sodium 861mg 37%
Total Carbohydrate 1g 0%
Dietary Fiber 1g 2%
Protein 23g
Calcium 49mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This flounder is seasoned and topped with an amazing mustard and mayonnaise mixture. Chopped chives add extra flavor. I've made with tilapia as well, and I often add some toasted pecans to the topping. It is wonderful!


  • 1 to 1 1/2 pounds flounder fillets
  • 1 teaspoon butter (melted)
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard
  • 2 tablespoon chives (chopped, frozen or fresh)
  • Garnish: parsley

Steps to Make It

  1. Gather the ingredients.
  2. Heat the oven to 350 F.
  3. Place flounder in a lightly buttered baking dish.
  4. Combine remaining ingredients in a small bowl; spread evenly over fish fillets.
  5. Bake in the preheated oven for 10 to 15 minutes, or until fish flakes easily with a fork.

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