This simple dish highlights the spicy-sweet sauce made with horseradish, apples, and sour cream. These are very typical ingredients in traditional German cuisine.
- 1 1/2 pounds sole filet (or flounder; fresh or thawed)
- 2 tablespoons vinegar (or lemon juice)
- 1 tablespoon butter (melted)
- 4 tablespoons horseradish (freshly grated; or 3-4 tablespoons bottled or to taste)
- 1 apple (tart, grated)
- 3/4 cup sour cream
- salt to taste
- Optional: sugar to taste
- Preheat oven to 350.
- Butter a casserole dish large enough for the fillet or fillets. Rinse and pat the fish dry. Sprinkle with vinegar and brush the melted butter over the top. Place the fillets in the buttered dish.
- Bake fillets for 5 minutes.
- Meanwhile, mix the rest of the ingredients together, seasoning to taste with the salt and sugar.
- Spread the sauce over the fish and bake for another 30 minutes, or until the fish flakes easily with a fork and sauce is bubbly.
Serving suggestion: Salted potatoes and steamed broccoli or Brussels sprouts.
|Nutritional Guidelines (per serving)|
|Total Fat||14 g|
|Saturated Fat||7 g|
|Unsaturated Fat||3 g|
|Dietary Fiber||2 g|