Baked Fish for Ash Wednesday

Baked Fish for Ash Wednesday

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Prep: 10 mins
Cook: 35 mins
Total: 45 mins
Servings: 4 servings
Nutritional Guidelines (per serving)
306 Calories
14g Fat
17g Carbs
28g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 4
Amount per serving
Calories 306
% Daily Value*
Total Fat 14g 18%
Saturated Fat 7g 34%
Cholesterol 429mg 143%
Sodium 227mg 10%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Protein 28g
Calcium 112mg 9%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This simple dish highlights the spicy-sweet sauce made with horseradish, apples, and sour cream. These are very typical ingredients in traditional German cuisine.


  • 1 1/2 pounds sole filet (or flounder; fresh or thawed)
  • 2 tablespoons vinegar (or lemon juice)
  • 1 tablespoon butter (melted)
  • 4 tablespoons horseradish (freshly grated; or 3-4 tablespoons bottled or to taste)
  • 1 apple (tart, grated)
  • 3/4 cup sour cream
  • salt to taste
  • Optional: sugar to taste

Steps to Make It

  1. Preheat oven to 350.

  2. Butter a casserole dish large enough for the fillet or fillets. Rinse and pat the fish dry. Sprinkle with vinegar and brush the melted butter over the top. Place the fillets in the buttered dish.

  3. Bake fillets for 5 minutes.

  4. Meanwhile, mix the rest of the ingredients together, seasoning to taste with the salt and sugar.

  5. Spread the sauce over the fish and bake for another 30 minutes, or until the fish flakes easily with a fork and sauce is bubbly.

Serving suggestion: Salted potatoes and steamed broccoli or Brussels sprouts.

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