Baked Haddock With Creamy Crab Sauce

Baked Haddock With Crab Sauce
Baked Haddock With Crab Sauce. Diana Rattray
  • 45 mins
  • Prep: 15 mins,
  • Cook: 30 mins
  • Yield: 4 Servings
Ratings (8)

The creamy crab sauce complements this simple baked haddock perfectly. The sauce is a basic white sauce made with the addition of green onions and flaked cooked crab meat.

Serve the baked haddock with baked or roasted potatoes and steamed vegetables.

See Also
Haddock Newburg

What You'll Need

  • 1 to 1 1/2 pounds haddock fillets
  • 4 tablespoons butter
  • salt to taste
  • pepper to taste
  • For the Sauce:
  • 2 tablespoons butter
  • 2 tablespoons all-purpose flour
  • 3 green onions (thinly sliced)
  • 2 teaspoons parsley (fresh minced)
  • 1 cup half-and-half (or light cream)
  • 4 to 6 ounces crabmeat (cooked and flaked)
  • salt to taste (kosher)
  • black pepper to taste
  • Garnish: fresh chopped parsley

How to Make It

  1. Heat oven to 350° F (180° C/Gas 4).
  2. Melt 4 tablespoons of butter in an 11-by-7-inch baking pan. Arrange haddock fillets in a single layer, turning to coat with the melted butter; sprinkle with salt and pepper.
  3. Bake for 25 to 30 minutes, or until the fish flakes easily with a fork.
  4. Meanwhile, in a saucepan, melt 2 tablespoons of butter over medium-low heat. Stir in flour until smooth and bubbly. Continue cooking, stirring, for 1 minute.
  1. Add the green onions to the flour mixture along with the 2 tablespoons of parsley, then gradually stir in the half-and-half. Continue cooking, stirring constantly, until thickened. Add the crab meat and salt and pepper, to taste. Heat through.
  2. Arrange haddock on a platter or serving plates and top with crab sauce.
  3. Garnish with fresh chopped parsley, if desired.

Tips for Cooking Fish

  • Allow 4 to 6 ounces of fish fillets per person.
  • When cutting a large fish fillet in half, cut it down the center lengthwise rather than crosswise.
  • For even cooking, when you have a thin "tail" at the end of a fillet, fold it under so the whole fillet is an even thickness.

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Nutritional Guidelines (per serving)
Calories 615
Total Fat 43 g
Saturated Fat 25 g
Unsaturated Fat 12 g
Cholesterol 207 mg
Sodium 894 mg
Carbohydrates 23 g
Dietary Fiber 4 g
Protein 34 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)