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Nutrition Facts (per serving) | |
---|---|
416 | Calories |
25g | Fat |
7g | Carbs |
39g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 416 |
% Daily Value* | |
Total Fat 25g | 32% |
Saturated Fat 15g | 75% |
Cholesterol 162mg | 54% |
Sodium 561mg | 24% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 0g | 1% |
Protein 39g | |
Calcium 132mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Haddock is a mild and easy fish to cook, and a big favorite in my family. These baked haddock fillets (or cod) are baked with a simple fresh breadcrumb topping that is flavored with chopped herbs, garlic, butter, and Parmesan cheese. Some heavy cream is drizzled over the haddock fillets for a rich finish.
This delicious baked haddock makes a wonderful everyday meal with potatoes or rice and a side vegetable or salad.
Ingredients
- 1 1/2 pounds haddock or cod fillets
- Salt and pepper
- 3 slices white bread
- 1/3 cup grated Parmesan cheese
- 1 teaspoon crushed garlic
- 1 tablespoon chopped parsley
- 1 tablespoon fresh herbs, such as chives and dill (chopped)
- 5 tablespoons butter (melted)
- 1/3 cup heavy cream
Steps to Make It
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Heat the oven to 350 F.
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Cut fish fillets into serving-size pieces.
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Butter a shallow 2-quart baking dish.
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Arrange the fish fillets in the prepared baking dish and sprinkle with salt and pepper.
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In a food processor, pulse the bread with Parmesan, garlic, parsley, and herbs.
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Transfer the breadcrumbs to a bowl and toss with the melted butter.
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Sprinkle the breadcrumbs over the fish. Drizzle cream over all.
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Bake the haddock in the preheated oven for 25 to 30 minutes, or until the fish flakes easily with a fork.
Tips
- When the fish is done, it should flake easily. To test, insert the tines of a fork into the thickest part of a fillet at a slight angle. Twist the fork slightly to pull up some of the fish. It should flake and look opaque.
- Make breadcrumbs with day-old bread and freeze them. Tear the bread into small pieces and pulse in the food processor to make coarse or fine crumbs. Freeze the crumbs in zip-close bags for up to 6 months. You'll have breadcrumbs for meatloaf, meatballs, and casserole toppings whenever you need them.