Baked Ham Steak with Barbecue Sauce Recipe

Baked Ham Steak
Diana Rattray
Ratings (4)
  • Total: 40 mins
  • Prep: 10 mins
  • Cook: 30 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
102 Calories
3g Fat
17g Carbs
2g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 102
% Daily Value*
Total Fat 3g 4%
Saturated Fat 2g 10%
Cholesterol 12mg 4%
Sodium 689mg 30%
Total Carbohydrate 17g 6%
Dietary Fiber 0g 1%
Protein 2g
Calcium 22mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This ham steak is baked with a flavorful homemade barbecue sauce. The sauce takes about 5 to 10 minutes to make, and then the ham slice is baked to perfection in the oven.

The flavors are excellent with baked beans or serve the ham with baked, mashed, or sweet potatoes. Corn is another good side dish option, or serve it with your family's favorite vegetable sides.

Ingredients

  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 1/2 cup tomato ketchup
  • 1/3 cup water
  • 2 tablespoons brown sugar, packed, light or dark
  • 2 tablespoons cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1 fully cooked ham slice, about 1-inch thick

Steps to Make It

  1. Heat the oven to 350 F.

  2. Line a rimmed baking pan with foil. Spray lightly with nonstick cooking spray. Place the ham in the prepared baking pan.

  3. In a saucepan over medium-low heat, melt the butter; add the chopped onion. Saute the onion until translucent. Add the ketchup, water, brown sugar, vinegar, Worcestershire sauce, salt, and pepper. Stir to blend and cook for about 1 to 2 minutes, or until hot. 

  4. Pour the sauce over the ham.

  5. Bake in the preheated oven for 30 minutes.

Tips

  • This recipe calls for a large ham steak. If you can't find a ham steak, use about 8 ounces of thick leftover or store-bought ham slices.

Recipe Variations

  • Sauté about 1/4 cup of diced green bell pepper along with the onion.
  • Place the ham in the prepared baking pan and then top the ham with pineapple slices or drained chunks; pour the hot barbecue sauce over the ham and pineapple and bake as directed.