|Nutritional Guidelines (per serving)|
|Servings: 4 Servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 68g||87%|
|Saturated Fat 10g||51%|
|Total Carbohydrate 10g||3%|
|Dietary Fiber 3g||10%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This is an easy and tasty baked catfish recipe from Judy Howle.
- 4 catfish fillets
- 1/2 cup margarine
- 1/3 cup lemon juice
- 2 teaspoons salt
- 1 teaspoon pepper
- 1/2 cup carrots (diced)
- 1/4 cup celery (diced)
- 1/4 cup green onions (chopped)
- 2 tablespoons fresh parsley (chopped)
- 2 lemons (thinly sliced)
Gather the ingredients.
Preheat oven to 350 F.
Place the fillets in foil 4 inches longer than the catfish.
In a saucepan, melt the margarine and add lemon juice, salt, pepper, carrots, celery, onions, and parsley. Sauté all for a few minutes.
Divide the vegetables among the catfish fillets and top with lemon slices.
Fold the foil around the fish so that the juices are held in. Arrange the foil packets on a baking pan or rimmed baking sheet.
Bake for 30 minutes.
Serve with a salad and French bread and enjoy.
From Judy Howle