Baked Lemon Catfish in Foil

Baked catfish
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Prep: 15 mins
Cook: 30 mins
Total: 45 mins
Servings: 4 servings
Nutrition Facts (per serving)
522 Calories
34g Fat
32g Carbs
29g Protein
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Nutrition Facts
Servings: 4
Amount per serving
Calories 522
% Daily Value*
Total Fat 34g 44%
Saturated Fat 7g 34%
Cholesterol 94mg 31%
Sodium 1256mg 55%
Total Carbohydrate 32g 12%
Dietary Fiber 8g 27%
Total Sugars 14g
Protein 29g
Vitamin C 133mg 663%
Calcium 91mg 7%
Iron 2mg 11%
Potassium 1061mg 23%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This is an easy and tasty baked catfish recipe from Judy Howle.

Ingredients

  • 4 catfish fillets

  • 1/2 cup margarine

  • 1/3 cup lemon juice

  • 2 teaspoons salt

  • 1 teaspoon freshly ground black pepper

  • 1/2 cup diced carrots

  • 1/4 cup diced celery

  • 1/4 cup chopped green onions

  • 2 tablespoons chopped fresh parsley

  • 2 lemons, thinly sliced

Steps to Make It

  1. Gather the ingredients.

  2. Preheat oven to 350 F.

  3. Place the fillets in foil 4 inches longer than the catfish.

  4. In a saucepan, melt the margarine and add lemon juice, salt, pepper, carrots, celery, onions, and parsley. Sauté all for a few minutes.

  5. Divide the vegetables among the catfish fillets and top with lemon slices.

  6. Fold the foil around the fish so that the juices are held in. Arrange the foil packets on a baking pan or rimmed baking sheet.

  7. Bake for 30 minutes.

  8. Serve with a salad and French bread and enjoy.

From Judy Howle