Baked Red Snapper With Garlic and Herbs Recipe

By Diana Rattray

Updated 02/04/19

Baked red snapper

The Spruce

 

  • Total: 25 mins
  • Prep: 10 mins
  • Cook: 15 mins
  • Yield: 2 Servings
Nutritional Guidelines (per serving)
653 Calories
28g Fat
36g Carbs
62g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 2 Servings
Amount per serving
Calories 653
% Daily Value*
Total Fat 28g 35%
Saturated Fat 15g 77%
Cholesterol 168mg 56%
Sodium 1569mg 68%
Total Carbohydrate 36g 13%
Dietary Fiber 1g 3%
Protein 62g
Calcium 277mg 21%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This easy red snapper recipe is baked with a simple combination of garlic, butter, seasoned bread crumbs, and Parmesan cheese.

The American Heart Association recommends eating a variety of fish at least twice a week, and red snapper recipe is an excellent choice for a healthy diet. While it is not as high in omega-3 fatty acids as others, it is a good source. Some good substitutes for red snapper in this dish include haddock, pollock, black cod, or striped bass.

This red snapper recipe is easily doubled or tripled for a family meal.

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Ingredients

  • 2 (6 to 8-ounce) red snapper fillets
  • 4 tablespoons butter
  • 1 medium clove garlic (pressed or minced)
  • 3 to 4 drops Worcestershire sauce
  • 1/2 teaspoon Creole or Cajun seasoning (or your own favorite seasoning blend, with salt)
  • 1/8 teaspoon fresh ground black pepper
  • 1 to 2 teaspoons fresh parsley (minced)
  • Optional: 1 teaspoon chives (snipped, fresh or frozen)
  • 3 to 4 tablespoons plain breadcrumbs (or seasoned bread crumbs)
  • Optional: 2 tablespoons Parmesan cheese (freshly grated)

Steps to Make It

  1. Gather the ingredients.

    Baked Red Snapper recipe ingredients
    ​

  2. Heat the oven to 400 F.

  3. Place snapper fillets in a baking dish which has been sprayed with a butter-flavored nonstick cooking spray.

    Baked Red Snapper recipe
    The Spruce

  4. In a skillet, melt butter with garlic, Worcestershire sauce, Creole seasoning blend, pepper, parsley, and chives, if using. Cook over low heat for 2 minutes, just to blend flavors.

    Baked Red Snapper recipe
     The Spruce

  5. Brush both sides of fish fillets with the butter and herb mixture. 

    Baked Red Snapper recipe
     The Spruce

  6. Toss the breadcrumbs with the remaining butter mixture and Parmesan cheese, if using.

    Baked Red Snapper recipe
     The Spruce

  7. Sprinkle the breadcrumbs over the fillets. 

    Baked Red Snapper recipe
     The Spruce

  8. Bake in the preheated oven for about 12 minutes, depending on the thickness of the red snapper fillets. The fish will be opaque and flake easily with a fork when done.

    The Spruce
     Baked Red Snapper recipe

  9. Enjoy!

Tip

  • To test fish for doneness, insert a fork into the thickest part of a fillet. It should flake easily.

Recipe Variation

  • Use another mild white fish in the recipe. Tilapia, haddock, pollock, and cod are good choices.