Baked Bass or Gilt-head Seabream (Dorade/Orata al forno)

Gitlhead seabram (dorade royale) with potatoes, tomatoes, and lemon
Gitlhead seabram (dorade royale) with potatoes, tomatoes, and lemon Moncherie/Getty Images
Prep: 10 mins
Cook: 45 mins
Total: 55 mins
Servings: 3 to 4 servings
Yield: 1 whole fish
Nutrition Facts (per serving)
806 Calories
43g Fat
50g Carbs
26g Protein
Show Full Nutrition Label Hide Full Nutrition Label
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Nutrition Facts
Servings: 3 to 4
Amount per serving
Calories 806
% Daily Value*
Total Fat 43g 55%
Saturated Fat 6g 31%
Cholesterol 45mg 15%
Sodium 148mg 6%
Total Carbohydrate 50g 18%
Dietary Fiber 6g 22%
Total Sugars 8g
Protein 26g
Vitamin C 44mg 221%
Calcium 81mg 6%
Iron 4mg 20%
Potassium 1725mg 37%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Gilt-head sea bream, known as orata in Italy and dorade royale in France, is a very popular and highly prized fish in those and other Mediterranean cuisines. 

This recipe was kindly provided by Prince Philippe Poniatowski, who makes superb Vouvray wine at Le Clos Baudoin in France's Loire Valley.

"This recipe can accommodate several kinds of fish," he writes, "but will work well with what is known as a bass in the U.S. (I have never seen a true U.S. bass -- only striped bass, and what Harrod's fish shop in London said was bass imported from the U.S.).
"In France we make this with daurade or dorade; there are four varieties: the Gray Dorade, the Pink Dorade, the Marble Dorade, and the Royal Dorade, which is the best because of its firm and tasty flesh.
The four kinds of Dorade are shaped alike and range in size up to 3 to 4 kg [6-9 pounds]. They are all easy to identify; the Royal Dorade has silver sides, a red spot on each cheek, and a yellow to gold swollen bump between the eyes, almost on the forehead, which with imagination, looks like a crown. It is an expensive fish in France, but well worth it, almost better than very good caviar!"

Ingredients

  • 1 whole bass fish, or gilt-head sea bream

  • 3 sprigs thyme

  • 3 to 5 bay leaves

  • 2 to 3 potatoes

  • 6 to 8 ripe tomatoes

  • 4 to 5 cloves garlic, unpeeled

  • 2 to 3 cups dry white wine

  • 1/2 to 3/4 cup olive oil

  • Sea salt, to taste

  • Freshly ground black pepper, to taste

  • 3 to 5 slices lemon

Steps to Make It

  1. Preheat oven to 450 F / 235 C.

  2. Clean and scale the fish, but don't wash it. This is a must for all fish however you cook them; simply wipe them with an old cloth, or better yet, tissue paper.

  3. Stuff the fish with herbs: thyme or bay leaves.

  4. Select a heatproof baking dish about the same size as the fish and 5 to 8 cm (2 to 3 inches) deep.

  5. Peel 2 to 3 potatoes, slice them, and line the bottom of the dish with them.

  6. Follow the potatoes with a layer of well-ripened tomatoes cut into halves, quarters, or eighths, depending upon their size.

  7. Place the fish on top of the tomatoes, and surround the fish with more tomatoes.

  8. Slip 4 or 5 cloves of garlic (with the peels still on) between the tomatoes. 

  9. Depending upon the size and depth of the dish, pour 1 to 2 glasses of a dry white wine and 1/2 cup or more of good olive oil over the fish.

  10. Lightly season the fish with sea salt and pepper and, depending upon its length, lay 3 to 5 slices of lemon, each on a bay leaf, on it.

  11. Set the fish in the oven and reduce the heat immediately to moderate (350 F / 180 C).

  12. A thick fish such as a dorade should be baked 40 to 50 minutes, but watch it carefully, because an overcooked fish is wasted. To test for doneness, check it with a knife to see if the flesh is loose on the bones. Another sign that the fish is cooked is when the slices of lemon start to brown and the bay leaves start to curl.

  13. Don't turn the fish over; serve it in its dish.

  14. When the fish is gone, save the juices left in the dish for tomorrow's fish soup.

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