|Nutritional Guidelines (per serving)|
|Servings: 4 servings, baked scallops|
|Amount per serving|
|% Daily Value*|
|Total Fat 16g||21%|
|Saturated Fat 8g||40%|
|Total Carbohydrate 18g||6%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Cooking scallops is fast and easy, which is why this baked sea scallops recipe is a standard in our house. Just toss the scallops with butter and seasonings, top with bread crumbs and bake. This baked scallops recipe tastes great with pasta.
- 1 lb. frozen sea scallops, thawed according to package directions
- 1/4 cup butter, melted
- 4 tablespoons minced garlic
- Zest of 1 lemon
- Kosher salt and freshly ground black pepper, to taste
- 1/2 cup Panko breadcrumbs
- 1 tablespoon olive oil
Preheat oven to 425 F.
In a large bowl, toss scallops with melted butter, garlic, lemon zest, salt and pepper. Spread out in a 2-quart baking dish (compare prices) in an even layer.
Mix Panko with olive oil. Sprinkle over scallops.
Bake scallops 10 to 14 minutes until cooked through.