Nutritional Guidelines (per serving) | |
---|---|
280 | Calories |
16g | Fat |
18g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 4 servings, baked scallops | |
Amount per serving | |
Calories | 280 |
% Daily Value* | |
Total Fat 16g | 21% |
Saturated Fat 8g | 40% |
Cholesterol 58mg | 19% |
Sodium 621mg | 27% |
Total Carbohydrate 18g | 6% |
Dietary Fiber 1g | 4% |
Protein 16g | |
Calcium 54mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Cooking scallops is fast and easy, which is why this baked sea scallops recipe is a standard in our house. Just toss the scallops with butter and seasonings, top with bread crumbs and bake. This baked scallops recipe tastes great with pasta.
Ingredients
- 1 lb. frozen sea scallops, thawed according to package directions
- 1/4 cup butter, melted
- 4 tablespoons minced garlic
- Zest of 1 lemon
- Kosher salt and freshly ground black pepper, to taste
- 1/2 cup Panko breadcrumbs
- 1 tablespoon olive oil
Steps to Make It
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Preheat oven to 425 F.
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In a large bowl, toss scallops with melted butter, garlic, lemon zest, salt and pepper. Spread out in a 2-quart baking dish (compare prices) in an even layer.
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Mix Panko with olive oil. Sprinkle over scallops.
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Bake scallops 10 to 14 minutes until cooked through.