|Nutritional Guidelines (per serving)|
|Amount per serving|
|% Daily Value*|
|Total Fat 22g||28%|
|Saturated Fat 7g||37%|
|Total Carbohydrate 13g||5%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This recipe for baked sole with mango can be made with other fruits that are both sweet and tart. Consider using apricots, peaches, or nectarines if you can't find ripe mangoes.
Gather the ingredients.
Preheat oven to 375 F. Place fillets in a single layer in a glass baking dish. Mix soy sauce with garlic and spread over fish.
Cover and let stand at room temperature for 30 minutes to marinate.
Combine mango, ginger, lemon juice, and salt and pepper. Spread this mixture evenly over the fish and bake for 10 to 12 minutes, or until fish flakes easily when tested with a fork.