|Nutritional Guidelines (per serving)|
|Servings: 4 to 6 servings|
|Amount per serving|
|% Daily Value*|
|Total Fat 36g||46%|
|Saturated Fat 10g||50%|
|Total Carbohydrate 38g||14%|
|Dietary Fiber 2g||8%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
This easy sweet and sour chicken is delicious over hot cooked rice. Mushrooms, bell pepper, and pineapple chunks give this chicken extra flavor and crunch. The chicken is a snap to bake with vegetables and a jar of sweet and sour sauce.
Use a cut-up chicken, split chicken breasts, whole legs, or thighs in this recipe.
- 3 to 4 pounds chicken parts (split breasts, leg quarters, thighs)
- 3 tablespoons soy sauce
- 1/2 cup onion (sweet or yellow, chopped)
- 1 cup mushrooms (sliced fresh or drained canned mushrooms)
- 1 (8-ounce) can pineapple (chunks, drained, juice reserved)
- 1 large bell pepper (sliced in rings; any color is fine)
- 1 (12-ounce) jar sweet and sour sauce (about 1 1/2 cups)
- Hot cooked rice
Heat the oven to 400 degrees.
Place the chicken pieces in a 9-by-13-inch baking pan or a roasting pan, or a large shallow baking dish. Sprinkle the chicken generously with soy sauce. Add water to baking dish to a depth of about 1/4 inch.
Top the chicken pieces with the chopped onions, mushrooms, pineapple, and bell pepper.
Combine the reserved pineapple juice with the sweet and sour sauce and stir until well blended; pour over the chicken.
Bake for 50 to 60 minutes, or until chicken is tender and juices run clear.
Use a food thermometer to ensure the chicken cooks to at least 165 degrees (the minimum safe temperature, according to foodsafety.gov). Chicken breasts become dry if overcooked, so they might have to be removed before other pieces are done.
A mixture of red, green, and other colored peppers makes a more colorful and attractive dish.