Baked Tilapia and Spinach Recipe

Baked tilapia with spinach and tomatoes
Diana Rattray
  • 40 mins
  • Prep: 15 mins,
  • Cook: 25 mins
  • Yield: 4 Servings
Ratings (9)

Serve this easy and tasty baked tilapia dish with a rice pilaf or baked potatoes.

What You'll Need

  • 4 to 6 tilapia fillets
  • 8 to 12 ounces spinach
  • 1/4 cup​ chicken broth
  • 1/4 teaspoon onion powder
  • salt to taste
  • pepper to taste
  • 1 tablespoon Creole seasoning blend (more or less to taste)
  • 1 small tomato (chopped)
  • 4 green onions (thinly sliced)

How to Make It

  1. Spray a 9x13-inch baking dish with cooking spray and add the spinach.
  2. If necessary to make the spinach fit it into the baking dish, steam or saute the spinach for a minute or two to wilt slightly.
  3. Sprinkle spinach with salt and pepper and onion powder; add the chicken broth.
  4. Sprinkle tilapia filets lightly with salt, pepper, and Creole seasonings.
  5. Arrange the fillets over the spinach and sprinkle with chopped tomato and sliced green onion.
  1. Cover the baking dish with foil and bake at 350F for 20 to 25 minutes, or until fish flakes easily with a fork.

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Nutritional Guidelines (per serving)
Calories 84
Total Fat 1 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Cholesterol 0 mg
Sodium 262 mg
Carbohydrates 18 g
Dietary Fiber 6 g
Protein 4 g
(The nutrition information on our recipes is calculated using an ingredient database and should be considered an estimate. Individual results may vary.)