Baked Tilapia Fillets With Mustard-Pecan Crust

Baked Tilapia Fillets With Mustard-Pecan Crust

The Spruce / Kristina Vanni

Prep: 5 mins
Cook: 15 mins
Total: 20 mins
Servings: 4 servings

It's hard to believe that so much flavor could come from so few ingredients! Not to mention the fact that the fish bakes in about 15 minutes. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice.

For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. The chopped pecans give the dish a nice crunch. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise.

Ingredients

  • 1 tablespoon butter (for greasing the pan)
  • 1/2 cup mayonnaise
  • 1/4 cup Dijon mustard (or similar gourmet mustard)
  • 1 pound tilapia fillets (defrost in the refrigerator if frozen)
  • 1 ounce finely chopped pecans (1/4 cup)
  • For Serving: broccoli and tomato slices

Steps to Make It

  1. Gather the ingredients.

    Baked Tilapia Fillets With Mustard-Pecan Crust ingredients

    The Spruce / Kristina Vanni

  2. Preheat the oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan.

    greased baking dish

    The Spruce / Kristina Vanni

  3. In a small bowl, combine the mayonnaise and mustard.

    combine the mayonnaise and mustard in a bowl

    The Spruce / Kristina Vanni

  4. Using paper towels, pat the fish lightly to dry.

    pat the fish dry with a paper towel

    The Spruce / Kristina Vanni

  5. Arrange the fish fillets in the prepared pan.

    fish fillets on a greased baking sheet

    The Spruce / Kristina Vanni

  6. Spread the mayonnaise mixture over each fillet.

    mayonnaise mixture on top of fish fillets on a baking sheet

    The Spruce / Kristina Vanni

  7. Sprinkle each fillet with chopped pecans; press down gently.

    pecans on top of the fish in the baking sheets

    The Spruce / Kristina Vanni

  8. Bake in the oven for 12 to 15 minutes, until fish flakes easily with a fork.

    Baked Tilapia Fillets With Mustard-Pecan Crust on a baking sheet

    The Spruce / Kristina Vanni

Tip

  • This is also a good choice if you're trying to lower your carb intake. And feel free to use haddock or pollock fillets in the recipe. Thicker fish fillets will take a bit longer in the oven. Serve with low carb cauliflower rice or mashed cauliflower. If you aren't lowering carbs, serve the fish with mashed or roasted potatoes.

Recipe Variation

  • Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish.