|Nutrition Facts (per serving)|
|Servings: 4 to 6|
|Amount per serving|
|% Daily Value*|
|Total Fat 21g||27%|
|Saturated Fat 4g||22%|
|Total Carbohydrate 1g||0%|
|Dietary Fiber 1g||3%|
|Total Sugars 0g|
|Vitamin C 0mg||0%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
It's hard to believe that so much flavor could come from so few ingredients. Not to mention the fact that the fish bakes in about 15 minutes. If you're looking for a delicious fish recipe for a satisfying everyday meal, this is an excellent choice.
For this recipe, mild, tasty tilapia is flavored with a Dijon mustard topping. The chopped pecans give the dish a nice crunch. To cut fat and calories, even more, use herbs in place of the pecans or use a reduced-fat mayonnaise.
Gather the ingredients.
Preheat oven to 350 F. Lightly butter a large, shallow baking pan, such as a jelly roll pan.
In a small bowl, combine mayonnaise and mustard.
Using paper towels, pat fish lightly to dry.
Arrange fish fillets in prepared pan.
Spread mayonnaise mixture over each fillet.
Sprinkle with chopped pecans; press down gently.
Bake for 12 to 15 minutes, until fish flakes easily with a fork.
- This is also a good choice if you're trying to lower your carb intake. And feel free to use haddock or pollock fillets in the recipe. Thicker fish fillets will take a bit longer in the oven. Serve with low carb cauliflower rice or mashed cauliflower. If you aren't lowering carbs, serve the fish with mashed or roasted potatoes.
- Use another type of mild white fish in this recipe, such as pollock, haddock, cod, or catfish.