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The Spruce Eats / Emily Baker
Nutrition Facts (per serving) | |
---|---|
289 | Calories |
9g | Fat |
48g | Carbs |
4g | Protein |
Nutrition Facts | |
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Servings: 9 | |
Amount per serving | |
Calories | 289 |
% Daily Value* | |
Total Fat 9g | 12% |
Saturated Fat 7g | 35% |
Cholesterol 41mg | 14% |
Sodium 274mg | 12% |
Total Carbohydrate 48g | 17% |
Dietary Fiber 2g | 8% |
Total Sugars 23g | |
Protein 4g | |
Vitamin C 5mg | 23% |
Calcium 16mg | 1% |
Iron 1mg | 8% |
Potassium 231mg | 5% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Coconut oil is a very handy ingredient to use in recipes if you have someone who is lactose intolerant or dairy free in your house. A natural, plant-based source of saturated fat, coconut oil adds flavor, while creating a richer but lighter baked good. The oil is actually solid at room temperature; when used in place of butter, it should be kept solid, and when swapping in for an oil, the coconut oil needs to be melted.
This quick bread is a great use of overripe bananas and can include chocolate chips for a sweeter treat if you like. Quick and easy to put together, it's a perfect recipe for getting the kids involved, from mashing the bananas to measuring the ingredients to mixing up the batter. Serve along with breakfast, as a snack, or even dessert.
"Do you already have a go-to banana bread recipe? If the answer is "No" then this is for you. If the answer is "Yes" then this will be your new go-to. This bread is delicious! My family devoured it in one afternoon. It tastes great, is moist and flavorful, and bakes up beautifully." —Carrie Parente
Ingredients
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Nonstick cooking spray
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4 ripe bananas, peeled
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1/3 cup coconut oil
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3/4 cup sugar
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2 large eggs
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1 teaspoon vanilla extract
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1 3/4 cups all-purpose flour
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1 teaspoon baking soda
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1 teaspoon ground cinnamon
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1/2 teaspoon salt
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1/2 cup dark chocolate chips, optional
Steps to Make It
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Gather the ingredients.
The Spruce / Emily Baker
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Preheat the oven to 350 F. Grease a 9 x 5-inch loaf pan or spray with cooking spray.
The Spruce / Emily Baker
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Place the bananas in a large mixing bowl and mash them with a fork. Add the coconut oil and sugar to the bananas, and beat with a fork or an electric mixer until smooth.
The Spruce / Emily Baker
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Beat in the eggs and vanilla.
The Spruce / Emily Baker
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In a medium bowl, whisk together the flour, baking soda, cinnamon, and salt.
The Spruce / Emily Baker
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Gradually add the flour mixture to the banana mixture, using a rubber spatula or fork (or on low speed with the mixer) just until well incorporated. Do not overmix, which will yield a tough banana bread.
The Spruce / Emily Baker
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Stir in the chocolate chips, if using.
The Spruce / Emily Baker
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Scrape the coconut banana bread batter into the prepared loaf pan.
The Spruce / Emily Baker
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Bake for about 55 minutes until a skewer or a sharp knife inserted in the center comes out clean. Cool in the pan on a wire rack for 10 minutes, then turn out the bread and finish cooling upright on the wire rack. Slice and enjoy.
The Spruce / Emily Baker
Tips
- When substituting coconut oil for butter in any recipe, use a 1 to 1 ratio of coconut oil for butter.
- You can use this batter to make 14 to 18 regular muffins. Reduce the cooking time to about 25 minutes and cool in the pan for about 10 minutes, then turn them out onto a wire rack to finish cooling.
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