Banana Popsicles

Banana Popsicles

The Spruce / Kristina Vanni & Eric Kleinberg

Prep: 5 mins
Cook: 0 mins
Freeze: 4 hrs
Total: 4 hrs 5 mins
Servings: 2 servings
Yield: 2 popsicles
Nutrition Facts (per serving)
118 Calories
1g Fat
24g Carbs
3g Protein
Show Full Nutrition Label Hide Full Nutrition Label
Nutrition Facts
Servings: 2
Amount per serving
Calories 118
% Daily Value*
Total Fat 1g 2%
Saturated Fat 1g 4%
Cholesterol 5mg 2%
Sodium 30mg 1%
Total Carbohydrate 24g 9%
Dietary Fiber 2g 5%
Total Sugars 18g
Protein 3g
Vitamin C 5mg 26%
Calcium 76mg 6%
Iron 0mg 1%
Potassium 300mg 6%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

If you love one-ingredient frozen banana "ice cream," you will swoon for these easy and healthy banana popsicles. They are made with a few simple and fresh ingredients, and you can really make them your own with a variety of mix-ins and flavorings.     

The key to a delicious banana popsicle is using a ripe banana. As bananas ripen, an enzyme called amylase breaks down the starch in the fruit transforming them into sugars, making the bananas sweeter and sweeter as they sit on your countertop. Another enzyme called pectinase breaks down the cell walls in the fruit to make it soft. Therefore, when making banana popsicles, riper bananas will result in a sweeter, creamier frozen treat. You can even use a frozen, ripe banana in this recipe.

This recipe uses one banana to yield two popsicles, but you can easily double or triple the ingredients to make as many popsicles as you like.


  • 1 medium (7" to 7-7/8" long) banana

  • 1/2 cup milk

  • 2 tablespoons powdered sugar

  • 1 teaspoon vanilla extract

Steps to Make It

  1. Gather the ingredients.

    Banana Popsicle ingredients

    The Spruce / Kristina Vanni & Eric Kleinberg

  2. In a blender or food processor, combine the banana, milk, powdered sugar, and vanilla extract.

    Banana Popsicle ingredients in a blender

    The Spruce / Kristina Vanni & Eric Kleinberg

  3. Pour the banana mixture into two popsicle molds.

    Banana Popsicles ready to freeze in molds

    The Spruce / Kristina Vanni & Eric Kleinberg

  4. Cover and place the popsicle molds on a rimmed sheet so the popsicles stay level in the freezer. Freeze until set, at least 4 hours. When ready to serve, unmold from the popsicle molds and enjoy.

    Banana Popsicles in molds on a small baking sheet

    The Spruce / Kristina Vanni & Eric Kleinberg


If you have popsicle molds on hand in your kitchen, they work great for making homemade banana popsicles. However, they can still be enjoyed without buying any special equipment:

  • Pour the blended banana mixture into small paper cups.
  • Cover each paper cup with aluminum foil and insert a wooden popsicle stick into the center (the aluminum foil will keep the popsicle sticks upright during freezing).
  • Place the paper cups on a baking sheet to keep them level and freeze until set.
  • Once you are ready to enjoy the banana popsicle, simply peel away the paper cup and you will have a delicious homemade banana popsicle on a stick.

Recipe Variations

This easy popsicle recipe can be jazzed up with a wide array of flavor variations:

  • Tropical Banana Popsicles: Add 1/4 cup of diced mango to the blender and replace the vanilla extract with coconut extract.
  • Peanut Butter Banana Popsicles: Add 2 tablespoons of powdered peanut butter.
  • Chocolate Banana Popsicles: Add 1 tablespoon of cocoa powder and sprinkle 1 tablespoon of mini chocolate chips into the popsicle mixture before freezing.
  • Tutti Frutti Banana Popsicles: Add 1/4 cup of diced pineapple. Replace the vanilla extract with rum extract.
  • Strawberry Banana Popsicles: Add 1/4 cup of sliced strawberries.
  • Green Tea Banana Popsicles: Add 1 tablespoon of matcha green tea powder.