Banana Splits On A Stick

Prep: 15 mins
Cook: 3 mins
Plus: 70 mins
Total: 88 mins
Servings: 3 servings
Nutrition Facts (per serving)
397 Calories
23g Fat
43g Carbs
7g Protein
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Nutrition Facts
Servings: 3
Amount per serving
Calories 397
% Daily Value*
Total Fat 23g 29%
Saturated Fat 11g 57%
Cholesterol 13mg 4%
Sodium 75mg 3%
Total Carbohydrate 43g 16%
Dietary Fiber 4g 14%
Total Sugars 35g
Protein 7g
Vitamin C 33mg 163%
Calcium 128mg 10%
Iron 2mg 10%
Potassium 371mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

This recipe is for a portable version of the classic dessert everyone knows and loves. It uses fresh fruit, chopped nuts, and melted chocolate to make an easily customizable sweet treat you can feel great about making and sharing with kids.

You'll need 12 bamboo skewers or popsicle sticks for this recipe.


  • 1 large banana, cut into bite-size slices

  • 1/4 pound fresh pineapple, cut into bite-size pieces

  • 4 large strawberries, halved

  • 1 cup chocolate candy melts, or melted chocolate

  • 1/4 cup coarsely chopped nuts of choice

Steps to Make It

  1. Line a large baking sheet or tray with parchment paper.

  2. Take each stick and skewer 1 pineapple bite, 1 banana round, and 1 strawberry half.

  3. Place them on the tray and set in freezer for 10 minutes.

  4. Put the nuts into a small dish.

  5. Melt the chocolate in a wide small bowl or plate according to the bag instructions.

  6. Dip the bottom of the fruit skewers in the melted chocolate and then right into the nuts to coat.

  7. As each one is done, place them back on the prepared sheet to rest and set.