Banana Tahini Smoothie (Dairy or Pareve)

Banana Tahini Smoothie
Banana Tahini Smoothie © Miri Rotkovitz
Prep: 5 mins
Cook: 0 mins
Total: 5 mins
Serving: 1 to 2 servings
Nutritional Guidelines (per serving)
204 Calories
5g Fat
38g Carbs
4g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
Nutrition Facts
Servings: 1 to 2
Amount per serving
Calories 204
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 3%
Cholesterol 0mg 0%
Sodium 55mg 2%
Total Carbohydrate 38g 14%
Dietary Fiber 4g 14%
Protein 4g
Calcium 138mg 11%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Tahini in a smoothie? If you're thinking of the thin, garlicky sauce served over falafel or gyros, think again! This recipe calls for the simple, unseasoned sesame paste that forms the base of that sauce, and that enhances countless other Middle Eastern recipes. In fact, tahini makes a great complement to all sorts of cuisines; if you like it in your smoothie, odds are good you'll enjoy it in everything from kale chips to caramel sauce

Combined with banana and date syrup, the tahini lends a warm nuttiness to this smoothie, while balancing the sweetness of the fruit. Look for the simplest tahini you can find, like the one from Soom Foods, which is made with nothing but White Humera sesame seeds.

Tip: For a thick, frosty smoothie, freeze the banana chunks before blending. Only have room temperature bananas on hand? Toss a couple of ice cubes into the blender if you'd like.


  • 1 cup milk or soy milk (or your favorite dairy free milk substitute)
  • 1 medium banana, cut into chunks (about 3/4 cups or 120 grams)
  • 1 tablespoon tahini (sesame seed paste), purchased or​ homemade
  • 1 tablespoon​ date syrup ​(also known as silan or date honey)
  • Cinnamon to taste (optional)

Steps to Make It

  1. Place the milk, banana, tahini, and date syrup in a blender.

  2. Pulse a few times.

  3. Then blend for 30 to 45 seconds or just until smooth.

  4. Pour into a glass and drizzle with a little date syrup and dust with cinnamon, if desired.

  5. Serve immediately. Enjoy!