Bananas With Cinnamon Coconut Sauce

bananas
Glow Wellness
  • Total: 15 mins
  • Prep: 0 mins
  • Cook: 15 mins
  • Yield: 4 servings
Nutritional Guidelines (per serving)
528 Calories
31g Fat
67g Carbs
5g Protein
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Nutrition Facts
Servings: 4 servings
Amount per serving
Calories 528
% Daily Value*
Total Fat 31g 39%
Saturated Fat 27g 137%
Cholesterol 0mg 0%
Sodium 31mg 1%
Total Carbohydrate 67g 24%
Dietary Fiber 7g 24%
Protein 5g
Calcium 54mg 4%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Coconut milk, cream and cinnamon make a rich topping for steamed bananas. Feel free to add other Asian fruit, such as mangoes or starfruit.

Ingredients

  • 4 Bananas
  • 1/2 cup coconut cream
  • 1 1/2 cups coconut milk
  • 1/2 teaspoons cinnamon, or to taste
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch mixed in 3 tablespoons coconut​ milk ​
  • Mint leaves (for garnish)

Steps to Make It

  1. Peel the bananas and cut into quarters.

  2. Steam the bananas in a covered steamer over a wok filled with boiling water.

  3. Bring the coconut cream and coconut milk to a boil. Stir in the cinnamon and sugar.

  4. Give the cornstarch and coconut milk mixture a quick re-stir. Add to the saucepan, stirring quickly to thicken.

  5. Place the steamed banana pieces in individual serving dishes and pour the sauce over.

  6. Garnish with mint leaves and Asian fruit slices, as desired.