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Nutrition Facts (per serving) | |
---|---|
347 | Calories |
20g | Fat |
8g | Carbs |
33g | Protein |
Nutrition Facts | |
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Servings: 4 | |
Amount per serving | |
Calories | 347 |
% Daily Value* | |
Total Fat 20g | 25% |
Saturated Fat 5g | 23% |
Cholesterol 90mg | 30% |
Sodium 386mg | 17% |
Total Carbohydrate 8g | 3% |
Dietary Fiber 1g | 4% |
Total Sugars 3g | |
Protein 33g | |
Vitamin C 1mg | 7% |
Calcium 36mg | 3% |
Iron 2mg | 13% |
Potassium 474mg | 10% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
Packaged stir-fry vegetables and pre-made stir-fry sauce do most of the work for you in this easy beef stir-fry recipe.
This basic stir-fry is a great choice for newcomers to Chinese cooking because the packaged frozen vegetable mix gives you a good idea of the types of vegetables used in stir-frying and how they are prepared, while the purchased stir-fry sauce adds flavor.
Ingredients
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3/4 to 1 pound flank steak
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1/2 cup stir fry sauce
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2 garlic cloves
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3 tablespoons canola oil, divided, or peanut oil
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3 1/2 cups frozen stir-fry vegetable mix
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Cooked rice, optional for serving
Steps to Make It
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Use a sharp carving knife or a cleaver to cut the steak into thin slices that are about 1/8 inch thick and 1 1/2 to 2 inches long. If you like, go one step further and lay the strips on top of one another and cut again into thin strips.
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Measure out the stir-fry sauce into a small bowl or a measuring cup. Chop the garlic and set aside.
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Heat a wok or heavy skillet over medium-high heat until it is almost smoking. Add 2 tablespoons of the oil, tilting the wok and drizzling the oil so that it coats the sides of the pan.
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When the oil is hot, add half of the chopped garlic. You can test to see if the oil is hot by dropping in a small piece of garlic. If it sizzles, the oil is ready.
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Stir fry the garlic for 10 seconds.
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Add the beef by laying it flat in the pan. Let it brown briefly, then stir-fry the beef until it loses its redness and is nearly cooked through.
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Remove the stir-fried beef and drain in a colander or on paper towels.
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Heat the remaining 1 tablespoon oil of in the same wok or skillet. When the oil is hot, add the remainder of the garlic. Stir-fry for 10 seconds.
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Add the frozen vegetables. Stir-fry for 3 to 5 minutes or according to package directions. Splash the vegetables with a bit of water if the vegetables begin to dry out while you are stir-frying.
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Add the stir-fried beef back into the pan. Add the stir-fry sauce and bring to a boil. Stir-fry for 1 to 2 more minutes to mix everything together.
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Serve hot over cooked rice.
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