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The Spruce / Abbey Littlejohn
Nutrition Facts (per serving) | |
---|---|
132 | Calories |
7g | Fat |
1g | Carbs |
16g | Protein |
Nutrition Facts | |
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Servings: 12 | |
Amount per serving | |
Calories | 132 |
% Daily Value* | |
Total Fat 7g | 9% |
Saturated Fat 2g | 12% |
Cholesterol 52mg | 17% |
Sodium 337mg | 15% |
Total Carbohydrate 1g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Protein 16g | |
Vitamin C 0mg | 1% |
Calcium 11mg | 1% |
Iron 1mg | 6% |
Potassium 194mg | 4% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This basic method for jerky will work with just about any type of meat using the dehydrator or oven.
Ingredients
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1 1/2 pounds lean, boneless meat of choice, frozen until firm (but not hard)
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1/4 cup soy sauce
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1 teaspoon Worcestershire sauce
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1/2 teaspoon onion powder
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1/4 teaspoon freshly ground black pepper
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1/4 teaspoon garlic powder
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1/4 teaspoon liquid smoke
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Cooking spray
Steps to Make It
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Gather the ingredients.
The Spruce / Abbey Littlejohn
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Cut the frozen meat into 1/8- to 1/4-inch-thick slices.
The Spruce / Abbey Littlejohn
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In a medium-sized glass, stoneware, plastic or stainless steel bowl, combine soy sauce, Worcestershire sauce, onion powder, pepper, garlic powder, and liquid smoke. Stir to dissolve seasonings.
The Spruce / Abbey Littlejohn
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Add meat and mix until all surfaces are thoroughly coated.
The Spruce / Abbey Littlejohn
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Cover tightly and refrigerate for at least 6 hours or until next day, stirring occasionally; recover tightly after stirring.
The Spruce / Abbey Littlejohn
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When ready to dehydrate the meat, place racks over rimmed baking pans. Evenly coat metal racks with cooking spray.
The Spruce / Abbey Littlejohn
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Lift meat from the bowl, shaking off any excess liquid, and arrange meat strips close together, but not overlapping, on racks.
The Spruce / Abbey Littlejohn
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Dry in the oven on lowest possible setting until pliable, but dry (about 8 to 10 hours).
The Spruce / Abbey Littlejohn
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Remove from racks, place in a rigid freezer container and freeze for 72 hours. Then store in an airtight, insect-proof container in a cool, dry place.
The Spruce / Abbey Littlejohn
Dehydrator Method
Evenly coat the dehydrator racks with cooking spray. Lift meat from bowl, shaking off any excess liquid. Arrange meat strips close together, but not overlapping. Arrange trays according to manufacturer's directions and dry at 140 F until a piece of jerky cracks, but does not break, when bent (8 to 10 hours).
Storage Time
- Can store up to three weeks at room temperature.
- Can store up to four months in the refrigerator.
- Can store up to eight months in the freezer.