Pineapple Salsa

Pineapple salsa
Faithklefever/Flickr/CC BY-ND 2.0
Ratings
  • Total: 10 mins
  • Prep: 10 mins
  • Cook: 0 mins
  • Yield: 1 1/3 Cups (4 servings)
Nutritional Guidelines (per serving)
70 Calories
2g Fat
13g Carbs
1g Protein
See Full Nutritional Guidelines Hide Full Nutritional Guidelines
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Nutrition Facts
Servings: 1 1/3 Cups (4 servings)
Amount per serving
Calories 70
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 2%
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 13g 5%
Dietary Fiber 1g 5%
Protein 1g
Calcium 21mg 2%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

A tasty pineapple salsa recipe with cilantro, chopped purple and green onion, honey, and lime juice, along with other seasonings Serve this tasty pineapple salsa with grilled or broiled fish, chicken, or pork.

Fresh pineapple is best for this dish, but frozen or canned (drained) may be used in a pinch.

Ingredients

  • 1 cup pineapple (fresh, finely chopped)
  • 2 tablespoons onion (purple, finely chopped purple)
  • 2 tablespoons shallot (finely chopped)
  • Optional: 1 tablespoon bell pepper (red, finely chopped)
  • 1 tablespoon cilantro (fresh, finely chopped)
  • 1 tablespoon honey
  • 1 dash cayenne pepper (or chipotle)
  • Optional: 2 teaspoons jalapeno (finely minced)
  • 1 1/2-2 tablespoons lime juice
  • 1/4 teaspoon black pepper

Steps to Make It

  1. Combine all ingredients; cover and refrigerate for an hour or more to blend flavors.

  2. Serve with grilled or broiled fish, chicken, or pork.

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