Baked Salmon Loaf

Basic salmon loaf sliced on white serving plate

The Spruce

  • Total: 65 mins
  • Prep: 15 mins
  • Cook: 50 mins
  • Yield: 6 servings
Nutritional Guidelines (per serving)
417 Calories
24g Fat
21g Carbs
27g Protein
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Nutrition Facts
Servings: 6 servings
Amount per serving
Calories 417
% Daily Value*
Total Fat 24g 31%
Saturated Fat 10g 50%
Cholesterol 234mg 78%
Sodium 306mg 13%
Total Carbohydrate 21g 8%
Dietary Fiber 1g 5%
Protein 27g
Calcium 101mg 8%
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
(Nutrition information is calculated using an ingredient database and should be considered an estimate.)

Forget the meatloaf—mix up this salmon loaf instead for a healthy dose of protein, omega-3 fatty acids, and B vitamins. Because this recipe calls for canned salmon, this dish is a budget-friendly meal—which makes sense, since it stems from Depression-era cooking. At one time, fish was considered a less-expensive but healthy alternative to red meat.

Canned salmon can sometimes have bones in it, so pick through the fish before you mix it into the loaf. Serve the salmon loaf alongside a cucumber-dill salad and buttered mashed potatoes for a healthy, homestyle dinner.

Ingredients

  • 16 ounces canned salmon (drained)
  • 1 1/2 cups soft fresh bread crumbs
  • 2 large eggs, beaten
  • 1/2 cup light cream (or evaporated milk)
  • 2 tablespoons melted butter
  • 3 tablespoons onion (finely chopped)
  • 1 tablespoon fresh parsley (chopped)
  • 1 teaspoon dry dill weed
  • 1/2 teaspoon salt
  • Ground black pepper, to taste

Steps to Make It

  1. Gather all the ingredients.

    Ingredients for salmon loaf
    The Spruce
  2. Grease an 8 1/2- x 4 1/2- x 2 1/2-inch loaf pan. Heat the oven to 350 F.

    Grease loaf pan
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  3. Flake the salmon, and combine it with bread crumbs in a medium-sized bowl.

    Flake the salmon in a bowl
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  4. In a separate small bowl, whisk the eggs with cream (or milk) and melted butter.

    Whisk eggs
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  5. Combine the wet ingredients with the salmon mixture and stir in the onion, parsley, dill, salt, and pepper.

    Combine wet ingredients with salmon
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  6. Use a spatula to turn the salmon mixture into the loaf pan.

    Salmon mixture in loaf pan
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  7. Bake for 45 to 55 minutes or until cooked through.

    Baked salmon loaf in pan
    The Spruce
  8. Enjoy!

Tips

  • No loaf pan, no problem: If you do not have a loaf pan, use clean hands to shape the salmon mixture into a loaf shape on a greased baking sheet.
  • Fresh salmon: If you do not have canned salmon, you can use precooked and chopped salmon.
  • Instead of bread crumbs: Use any type of bread filler material. This could be crumbled crackers, dried out sliced bread, or crushed cereal such as cornflakes.
  • Mix well: Flake the salmon into very small pieces and mix it with the other ingredients thoroughly, so it forms almost a thick batter. The loaf is more likely to fall apart if it is not mixed completely.
  • Add lemon: If you have fresh lemons, squeeze half of it over the finished dish and serve with lemon wedges on the side.

Recipe Variations

  • Salmon loaf with white mushroom sauce: Make the salmon loaf as instructed. While it is baking, prepare the mushroom sauce. Combine 1 cup milk, 1 cup cream, and 1/4 cup chicken broth in a small saucepan over medium-high heat on the stove. In a skillet on a separate burner, heat 1 tablespoon olive oil and saute 10 ounces of chopped white mushrooms for 10 minutes. Remove the mushrooms from the pan, and melt 3 tablespoons unsalted butter in the skillet. Add 3 tablespoons all-purpose flour and whisk for 2 minutes. Add the hot milk mixture, continuing to whisk until the sauce is smooth. Cook for about 6 minutes until the sauce is thickened. Remove from heat, add the mushrooms, and season with salt and pepper.
  • Gluten-free: Replace the breadcrumbs with 3 tablespoons of almond meal or tapioca or 1 1/2 tablespoons of coconut flour.
  • Tuna loaf: Replace the salmon with the equivalent amount of canned, drained flaked tuna.

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