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Nutritional Guidelines (per serving) | |
---|---|
543 | Calories |
29g | Fat |
29g | Carbs |
43g | Protein |
Nutrition Facts | |
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Servings: 6 | |
Amount per serving | |
Calories | 543 |
% Daily Value* | |
Total Fat 29g | 37% |
Saturated Fat 8g | 39% |
Cholesterol 223mg | 74% |
Sodium 1271mg | 55% |
Total Carbohydrate 29g | 11% |
Dietary Fiber 2g | 6% |
Total Sugars 16g | |
Protein 43g | |
Vitamin C 3mg | 17% |
Calcium 142mg | 11% |
Iron 5mg | 25% |
Potassium 658mg | 14% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This turkey meatloaf is made with oats as the filler, and it's seasoned with onion, garlic, and Worcestershire sauce.
Ketchup or chili sauce tops this well-seasoned meatloaf recipe made with ground turkey. Serve this tasty turkey meatloaf with mashed or roasted potatoes and a tossed salad for a fabulous family meal.
Ingredients
For the Meatloaf:
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2 pounds ground turkey
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2 large eggs (lightly beaten)
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1 medium onion (finely chopped)
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4 cloves garlic (pressed)
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2/3 cup seasoned breadcrumbs
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1/3 cup ketchup
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1 tablespoon milk
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2 teaspoons Worcestershire sauce
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1 1/2 teaspoons kosher salt
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1 teaspoon dried sage
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1/2 teaspoon poultry seasoning
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1/2 teaspoon ground black pepper
For the Topping:
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2/3 cup ketchup
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3 tablespoons brown sugar
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1 teaspoon Dijon mustard
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Optional garnish:
1 teaspoon chopped parsley
Steps to Make It
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Gather ingredients. Preheat oven to 350 F. Grease a loaf pan with nonstick cooking spray.
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Finely dice the onion; use about 1/2 cup for the meatloaf. Mince the garlic.
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In a small frying pan over medium-high heat, melt the butter. Saute the onion until soft, about 5 minutes.
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Add the garlic until fragrant, about 1 minute. Remove from heat and set aside.
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In a small bowl, lightly beat eggs.
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Add the breadcrumbs, Worcestershire sauce, and 3/4 cup chili sauce. Let sit for 5 minutes.
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In a large bowl, add the ground turkey, poultry seasoning, salt, and pepper.
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Add the egg-breadcrumb mixture and sautéed onions and garlic. Mix the meatloaf just until combined.
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Form into a loaf and place in the prepared pan.
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Bake for 30 minutes and remove from the oven.
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Top with the remaining 1/4 cup chili sauce, bake for 30 minutes longer.
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Remove from the oven and let rest for 15 minutes before slicing.
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Garnish with chopped parsley. Serve and enjoy.
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