|Nutritional Guidelines (per serving)|
|Servings: 6 to 8 kebabs (6 to 8 servings)|
|Amount per serving|
|% Daily Value*|
|Total Fat 23g||30%|
|Saturated Fat 6g||28%|
|Total Carbohydrate 10g||4%|
|Dietary Fiber 1g||4%|
|*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.|
Kebabs originated in Turkey, so you can't get much more authentic than these Turkish chicken kebabs, or tavuk şiş (tah-VOOK’ SHEESH’).
There are many versions of traditional chicken kebabs and this one features a simple marinade made from plain yogurt or milk, onion, garlic, and spices that transform plain white or dark meat chicken into succulent, flavorful kebabs that don’t need much else.
- 2 boneless, skinless chicken breasts (or 4 to 5 boneless, skinless thighs)
- 1 medium onion
- 2 cloves garlic
- 1/2 cup plain yogurt (or milk)
- 3 tablespoons vegetable oil
- 2 tablespoons tomato paste
- 1 teaspoon ground black pepper
- 1 teaspoon paprika
- 1 teaspoon salt
- Garnish: oregano, sumac, and paprika
Gather the ingredients.
Heat a grill to medium.
Wash the chicken in very cold water for several minutes.
Blot the meat dry on paper towels.
Cut the meat into bite-sized cubes about the size of large dice.
Using the finest grater possible, make a pulp from the onion and garlic cloves.
Pour this pulp and juice into a very fine mesh strainer, and using a wooden spoon, press out the juice into a separate bowl.
Discard the onion and garlic pulp.
In a glass or ceramic bowl, combine the onion/garlic juice, yogurt or milk, oil, tomato paste, black pepper, paprika, and salt.
Add the cubed chicken and toss to coat.
Cover the bowl and refrigerate it for at least 4 hours, or overnight for the best results.
If using bamboo skewers, soak them in water for a few hours so they don't ignite on the grill.
Remove the pieces from the marinade and thread them onto small metal or bamboo kebab skewers. The chunks of chicken can touch each other, but don’t put them too close together to ensure they cook through. Discard any remaining marinade.
Sprinkle the kebabs with salt and put them on the grill. Grill them evenly on all sides, about 12 minutes total. You can sprinkle Turkish spices like oregano, sumac, and paprika over the hot kebabs to add extra flavor.
- You can adjust the ingredients to your taste and add hot red pepper in place of sweet paprika to spice things up.
- You can also add vegetables, like cherry tomatoes, if you wish.
The Origins of Kebabs
The method of cooking meats on a skewer over an open fire originated on the steppes of central Asia. In Turkey, it’s said the descendants of Ghengiz Khan himself skewered their daily catch on their swords and cooked it over an open flame. This concept was refined over time and was brought to the world with the westward migration of Turkic peoples.
In comparison to some modern kebabs, authentic Turkish shish kebabs are actually very plain. The key to great authentic Turkish kebab is in the quality of the meat and the flavor imparted by the marinade.
Most kebabs, with the exception of certain combination dishes like patlıcanlı kebabı (pot-LUH’-john-LUH’ keh-BOB’-uh) made with eggplant, are simply marinated meat—they usually don’t include vegetables on the same skewer. While the meat and chicken are skewered and grilled, vegetables like tomatoes and hot green peppers are put directly on the grill and served with the kebab as a garnish.
In a typically hospitable Turkish way, chicken kebabs are often served alongside grilled beef and lamb to offer an alternative for diners.