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The Spruce Eats/Nita West
Nutrition Facts (per serving) | |
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567 | Calories |
41g | Fat |
7g | Carbs |
42g | Protein |
Nutrition Facts | |
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Servings: 4 to 6 | |
Amount per serving | |
Calories | 567 |
% Daily Value* | |
Total Fat 41g | 53% |
Saturated Fat 10g | 52% |
Cholesterol 131mg | 44% |
Sodium 340mg | 15% |
Total Carbohydrate 7g | 2% |
Dietary Fiber 1g | 4% |
Total Sugars 1g | |
Protein 42g | |
Vitamin C 3mg | 15% |
Calcium 122mg | 9% |
Iron 3mg | 15% |
Potassium 497mg | 11% |
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. |
This basil chicken is a quick and easy skillet preparation, and it is a fabulous meal for any day of the week. Prepared pesto makes it easy and convenient, but feel free to use your own homemade pesto if you have plenty of fresh basil leaves. You'll find instructions for a quick homemade pesto below the recipe.
Ingredients
For the Homemade Pesto:
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2 cups basil leaves, packed
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1 tablespoon garlic, finely chopped
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3 to 4 tablespoons pine nuts, or walnuts
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1/2 cup olive oil, divided
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1/3 cup Parmesan cheese, freshly grated
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Freshly ground black pepper, to taste
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Kosher salt, to taste
For the Chicken:
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4 to 6 boneless chicken breasts
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Kosher salt, to taste
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Freshly ground black pepper, to taste
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2 tablespoons all-purpose flour
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1 tablespoon olive oil
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4 ounces mushrooms, sliced
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1/2 cup heavy cream
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3 tablespoons pesto
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8 ounces pasta, optional, for serving
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1 cup cooked rice, optional, for serving
Steps to Make It
Make the Homemade Pesto
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Gather the ingredients.
The Spruce Eats/Nita West -
In a food processor, pulse 2 cups of fresh basil in batches until chopped.
The Spruce Eats/Nita West -
Add 1 tablespoon of finely chopped garlic and 3 to 4 tablespoons of pine nuts or walnuts; pulse about 6 to 8 times.
The Spruce Eats/Nita West -
Add about 1/4 cup of olive oil and pulse until blended.
The Spruce Eats/Nita West -
With the processor running, add another 1/4 cup of olive oil in a steady stream.
The Spruce Eats/Nita West -
Add 1/3 cup of freshly grated Parmesan cheese and blend well.
The Spruce Eats/Nita West -
Taste and season with freshly ground black pepper and salt, as needed.
The Spruce Eats/Nita West
Make the Chicken
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Gather the ingredients.
The Spruce Eats/Nita West -
Put the chicken breasts between sheets of plastic wrap and gently pound with the smooth side of a meat tenderizer to thin to about 1/4-inch thickness. Alternatively, use horizontally sliced chicken breast cutlets.
The Spruce Eats/Nita West -
Sprinkle the chicken on both sides with salt and freshly ground black pepper.
The Spruce Eats/Nita West -
Then dredge it lightly with the flour.
The Spruce Eats/Nita West -
Heat the olive oil in a large skillet over medium heat.
The Spruce Eats/Nita West -
When the oil is shimmering, add the chicken and mushrooms and cook for 4 to 5 minutes, or until lightly browned, stirring mushrooms and turning chicken about halfway through the cooking time.
The Spruce Eats/Nita West -
Combine cream and pesto.
The Spruce Eats/Nita West -
Cover and continue cooking over low heat for 10 minutes, or until chicken is cooked through.
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Taste and add salt and freshly ground pepper, as needed.
The Spruce Eats/Nita West -
Serve the creamy basil chicken with hot cooked pasta or rice.
The Spruce Eats/Nita West
Variations
- Omit the mushrooms or use drained canned mushrooms in the recipe.
- Add sliced tomatoes or cucumbers or a tossed salad.
- Serve it with a zucchini and summer squash casserole.
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